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Healthy Matcha Recipes Everyone Needs To Try Video

Matcha, the highest quality of the green tea available, has been revered in the Eastern culture for centuries. Produced from the young green tea leaves and packed with powerful nutrients, matcha is a great addition to your...
3 Clean And Green Salad Recipes For Summer Video

Love them or hate them, salads are one of the main components of a healthy diet. Eaten alone or as a side dish, made from a variety of ingredients and dressed in a multitude of dressings, there is...
Keep Your Smoothie Game Strong With These Refreshing Summer Recipes Video

Smoothies offer us an amazing opportunity to nourish our bodies with essential vitamins and improve our health in a multitude of ways. Made from fresh fruits and berries, they can be a great addition to any diet....
3 Healthy Recipes For Adding More Kale To Your Diet Video

Kale is probably one of the most popular superfoods at the moment. And it’s certainly one of the must have foods for making healthy green smoothies, juices and salads. Full of powerful benefits, kale makes the healthiest...
Vegan, Gluten-Free & Dairy-Free Granola Cookies For A Healthy Breakfast Video

Cookies are a household name. We love them, we hate them, we snack on them and comfort ourselves on bad days. You can eat them as a dessert, and you can also eat them on breakfast. But...
The Disturbing Reasons To Stop Using Petroleum Jelly Video

Petroleum jelly can be found in medicine cabinets of many homes around the country. It’s been a traditional go-to skin remedy for more than a century, and still continues to be used as a topical ointment. Used...
3 Alternative Muffin Recipes – Healthy And Gluten-Free Video

It’s safe to say that waking to the smell of freshly baked pastries in the morning is one of the best things ever. And one of the well-loved treats for a perfect breakfast is muffins. Classic recipe...
23 Minute Yoga Exercise For A Detox Flow Video

Have you been feeling kind of sluggish lately? Maybe it’s time for a complex body-mind detox. While we associate detox techniques primarily with nutrition and diet, some physical exercise can help you chuck a few things to...
3 Healthy Fruit Salad Recipes To Try This Summer Video

There is no denying that eating wholesome, homemade salads made of fresh ingredients is one of the best and easiest health investments you can make. Packed with delicious fruits and vegetables, salads are perfect for anyone who’s...
What Is Iodine Good For (Apart From Thyroid)? Video

As someone who is leading a healthy lifestyle and is conscious of their diet, you have probably heard about iodine and its importance for the health and optimal functioning of the thyroid gland. However, the importance of...

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