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Why Is Butter Better?

For more than 50 years, butter has been recognized as the bad guy as far as foods are concerned. For most people, it is one of the first things eliminated when trying to lose weight and opting...
The How And Why Of A Plant Based Diet Infographic

If you decide to adopt a plant based diet, it doesn’t necessarilt mean that you have to cut out all meat, dairy, fish and other animal products once and for all. Being a broad term encompassing a...
What Happens In Your Body After You Have A Cup Of Coffee Infographic

Coffee is one of the most well-known drinks around the world. In fact, it’s so popular that many people can’t imagine going though a day without having a cup of it. Not to mention the fact that...
20 Unbelievable Things Bananas Can Do For You!

If you only think of an ice cream treat or a warm slice of a moist dessert bread when you hear the word “banana,” then you have a lot to learn about this super food and all...
Best Milk Alternatives And What They Can Be Used For Infographic

Many people consider dairy products an important part of their daily diets and can’t imagine making their favorite dishes and drinks without them. And indeed, many classic and traditional recipes include milk as a necessary component. For...
15 Genius Cleaning Hacks That Will Make Your Life Easier Infographic

There are probably only few people in this world who really enjoy cleaning. Some might be better at tolerating it than others, but it doesn’t change the fact that the cleaning chores are viewed by almost everybody...
Can Brain Activity Really Predict Blood Pressure And Future Cardiovascular Health?

You probably know individuals who seem to stress easily, while others are calm, cool, and collected. These varying levels of stress often affect physical health, specifically cardiovascular health. We often think of stressful situations as causing a...
Magnesium – Can You Really Have “Too Much Of A Good Thing”?

Decreased anxiety, improved heart health, better sleep, and better digestion are all by-effects of magnesium, a mineral essential for health. It is found in a number of foods from almonds to dark chocolate. Experts agree that magnesium...
Mold… Plenty Of Ways To Keep It From Reoccurring!

Molds (and mildew) are fungi – simple microscopic organisms that grow anywhere in a moist environment. They are widely used in food production and science. However, they can be unwanted in case of damage to property threat....
50 Healthy Salad Recipes For Every Season Infographic

We all know that eating salads are one of the best and simplest ways to make sure your diet has the healthy amount of vegetables and fruits. It’s a great way to improve your nutrition and health in...

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