Search results for "walk"

6 Ways Living By The Water Can Improve Your Health

If you always feel refreshed and recharged after spending a day at the beach, it’s not in your head. The elevated feelings you experience when you spend a day by the sea can definitely improve your outlook...
How Exercise Gives Office Workers More Energy

It is quite amazing to think about just how different our lifestyles are from those of our ancient ancestors in prehistoric times. Our distant relatives of the past had to wake up each morning and forage or...
Simple Ways To Improve Your Posture Right Now Infographic

Posture can be described as the way your body is balanced while you walk, stand or sit. It all comes down to your knowledge and ability to position your body the right way. We may think our posture...
10 Ways To Improve Productivity And Feel Good Doing It!

If you want to improve productivity and be happy about it, then you need to dramatically increase the dopamine levels in your brain. “How the heck can I do that?” you might be asking yourself. Believe it...
12 Natural Home Remedies To Relief Constipation Quickly

There is no doubt about it: When you gotta go, you gotta go. But what happens when you can’t? Most of us learn very young not to talk about our bowel movements. We have no problem walking...
Top 15 Reasons To Think Orange! (Everyone Wants More Of #13)

Sweet potatoes, despite their name, really have no relationship to potatoes. They’re not even close! Technically, potatoes are tubers, while sweet potatoes are roots. But we aren’t here to split potatoes — we are here to talk...
5 Common Habits Secretly Causing Your Knee Pain

If you have ever experienced knee pain, you know how debilitating it can be. Even a minor injury seems to take forever to heal. Not being able to walk, or not walk without pain, can take a...
Why You Should Fix Your Posture, And How To Do It

There has never been a period in history with so much wealth, prosperity and technological advancement, but it has come at a price. More and more people are leading sedentary lifestyles, characterized by long hours hunched over...
Simple Ways To Ease Neck Pain At Home Infographic

The neck is an important part of your body which is made up of vertebrae connecting your torso and head. It consists of bones, muscles and ligaments that play a supporting role and allow us to move freely....
Is Your Smartphone Really Making You Near-Sighted?

Electronic devices are an integral part of daily life in the modern world. Smart phones, computers and tablets are so ubiquitous, and used so frequently, they have almost become an extension of ourselves. But constant use of...

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