Search results for "walk"

Top 10 Signs You Have a Serious Deficiency in This One Vitamin

People are just coming around to the fact that vitamin D is much, much more important than we ever realized before. In fact, taking vitamin D while we are still young can be very good for us...
Doing a Detox is Imperative: Are You Doing it Right?

Detox, most people have a very definite opinion on what that word means. To some, they think of drug rehab, to others it’s just another buzzword, still others think it’s some sort of starvation diet. None of...
How to Get Fit Even if You Haven’t Exercised in Years

Once upon a time, Americans didn’t need to think much about exercise; it was built into our daily lives. We walked almost everywhere, did most housework by hand, and had our own home gardens, large yards that...
Top 15 Natural Ways to Deal with Depression

When we feel depressed we also feel helpless, out of control, and unable to do anything. You don’t have to take those toxic pills so many doctors try to push on you. There are many different things...
Switch to Grass Fed Meat: 5 Reasons Why You Should

For some people, the choice to eat meat is a personal one. To each their own, as they say. For those of us who choose to eat meat and feel that it’s more natural, grass fed meats...
Sitting Too Long Leads to Multiple Mental Health Issues

If you haven’t heard, there has been a lot of talk about recent scientific studies that show that sitting down for prolonged periods of time leads to a shorter lifespan as well as a variety of health...
Lack of Sleep Causes Terrible Food Cravings

By now it seems fairly clear that a lack of sleep can cause you more harm than just dozing off at your desk. It can change your insulin resistance, brain function, and weight gain. However, until recently,...
Top 12 Ways to Live a Longer, Happier Life

No matter our differences, at our most basic level, we all want the same things. Everyone wants to live a long, happy, stress free and healthy life. Although Western medicine has helped us to live longer, it’s...
Things You Never Knew about Plain Old Fresh Air

Want to boost your brain power, improve your overall health, and just plain old feel great? Spend more time outside! People always say how they love summer, they can’t wait for summer, pray for winter to be...
If Orange is the New Black is Sugar Now the New Tobacco?

Ok, so unless you have been living under a rock for the past couple of decades, you know that eating too much sugar leads to weight gain, possibly obesity, diabetes, and it rots the teeth right out...

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