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  • unclog nose naturally

    5 Effective Home Remedies For A Runny Nose And Cough

    If you live in the Northern Hemisphere, it’s currently the middle of winter, and you know what that means: cold season. Every year, tens of millions of people are afflicted with the common cold and other upper...

  • Does This One Thing Really Damage Your Brain?

    Overworking has become an all too common feature of life in the modern world. Since the Industrial Revolution and the labor movements that followed it, most people have become accustomed to the idea of a 40-hour work...

  • What To Do And Not Do To Get Rid Of Acne For The Holidays

    As the holidays approach – or any special occasion for that matter – you always want your skin to look its best. Dressing up in a new outfit can only go so far to distract from a...

  • 3 Game-Changer Nutrition Discoveries For 2016

    There are many ideas in the worlds of health, nutrition, and medical science which are considered sacrosanct. It’s taken for granted that they are true, and they inform the whole worldview of nutritionists and doctors alike. But...

  • Portrait of a fit young woman doing the butterfly stretch in exe

    How Exercise Benefits Your Body AND Your Mind

    Everyone knows that exercise is good for the body, but more and more people are waking up to the fact that vigorous exercise on a regular basis is highly beneficially for the brain as well. In this...

  • Sun Exposure Affects Myopia. This Is What You Can Do!

    Our modern lifestyles are very different from those of our prehistoric ancestors, and not just in obvious ways like the use of technology. Perhaps the most striking difference in our day-to-day lives is the amount of time...

  • 13 Easy Ways To Get Rid Of Pimples Fast

    It happens to just about everyone at one time or another. You have an important date coming up – the prom, a wedding, a special presentation at work – and you wake up with a pimple. Not...

  • Why Butter Ain’t All That Bad!

    It’s hard to think of a single kitchen item which has been demonized over the past century as much as butter. For some people, the very word “butter” is still synonymous with heart attacks and obesity. But...

  • The Best 4 Ways To Get Rid Of A Cough Naturally

    It’s cold season, and that means you’ll be seeing more and more people coughing up a storm as you go about your daily routine. Perhaps you’re experiencing a cough yourself after battling a cold. It’s totally normal,...

  • Top 20 Healthy Foods You Should Be Eating Every Single Day

    When you think about the words “healthy eating,” what does it mean to you? Some people think about the freshness of ripe fruits, others imagine plates full of colorful vegetables. But too many people think that healthy...