Search results for "40"

Plant-Based Breakfast On-The-Go Recipes For Busy Mornings Video

As we know, breakfast is important, and skipping it isn’t recommended. A healthy morning meal is the foundation for the day ahead. But life is life. Sometimes (or even most of the time) we can’t afford the...
Healthy Packable Lunch Recipes For Work Or School Video

Maintaining a healthy and balanced diet isn’t always easy, especially when you’re on a busy schedule and have, say, only 20 minutes for lunch. So, what can you do to get a quick nutritional recharge between your meetings...
The Not-So-Famous Leafy Greens You Should Know About Infographic

Our parents were right: We should eat more greens. If you’re trying to improve your diet and health, they’re the first food you should add to your plate. Low in calories and packed with fiber and nutrients,...
Is It Possible To Eat Water? Infographic

We all know how important it is to stay hydrated. We should consume eight glasses of water throughout the day. But what about water-rich foods? They have hydrating effects as well. Water from these fruits and vegetables...
10 Ways You Can Stop Diseases Before They Start

One of the biggest challenges that health professionals have to deal with is the fact that each of our bodies has more than 60 trillion cells. With each one susceptible to a variety of diseases, they have...
Why You Should Add Fenugreek To Your Diet

The word fenugreek may be something you have never heard of before, but you will be really surprised to know that it represents one of the oldest medicinal herbs in the world. The versatile plant goes back...
Eat Right To Live Longer

Many people think that how long they live is determined by family history. “If grandma lived to be 90, there’s a good chance I will too,” they might think to themselves. To a certain extent this is...
Can Isolation Make Your Cold Worse?

They say, “Smile and the world smiles with you; cry and you cry alone.” Researchers have found that people who are suffering from a cold feel worse when they are alone. It seems that the other saying,...
Neroli Oil: The Essential Citrus Oil You’ve Never Heard Of

When you hear the words “essential oils,” most people will probably think of a shampoo with oils derived from citrus fruits or coconuts, or perhaps some scented air freshener. But if you start mentioning essential oils by...
You Won’t Believe Why You’re Not Losing Weight

If you have been faithfully following your diet plan, exercising every day, and still not seeing the scale show a loss of a few pounds on a regular basis, something is wrong. You may think you are...

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