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The Not-So-Famous Leafy Greens You Should Know About Infographic
Our parents were right: We should eat more greens. If you’re trying to improve your diet and health, they’re the first food you should add to your plate.
Low in calories and packed with fiber and nutrients, greens can improve your heart health and help protect you from diabetes and even cancer.
Sadly, most of us don’t eat enough vegetables on a daily basis. This fact undeniably affects our health in the long run. The infographic below will encourage you to change this situation. These not-so-famous leafy greens might just be your future favorites. Take a look!
Click on image to enlarge