You Won’t Believe Why You’re Not Losing Weight

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If you have been faithfully following your diet plan, exercising every day, and still not seeing the scale show a loss of a few pounds on a regular basis, something is wrong. You may think you are doing everything right, but just read these 15 reasons and find out which ones you are guilty of doing without even knowing it! Once you are aware of the thing, or things, you are not doing right you can quickly change them and be back on track and dropping weight every weigh-in.


1. Fatty liver

Food expert Ann Louise Gittleman is the successful author of the Fat Flush Diet. It made it to the New York Times bestseller list and she is adamant about obstructions we may not be aware of that are preventing us from losing weight. One of the first things she touches on is the fact that if you are guilty of having a fatty liver, your body is going to be storing fat instead of burning it. You must bring your liver back to normal before you will start to lose weight again. Using a Fat Flush will eliminate the toxins and begin correcting the liver.


2. Unprocessed bile

Bile is another problem that can affect anyone, but primarily people who have had their gallbladder removed. There are six things that can help to return the production of the bile while thinning it out. These items include beet root, choline, taurine, pancreatic lipase, collinsonia root and ox bile. You can find a product called the bile builder from a health food store that can help treat your bile and return it to normal.


3. Fluid retention

Some people are more affected by too much salt more than others. If you love salt, and use too much on your food or eat too many high sodium items, you could easily find that your ankles are swelling and you are retaining water. Cut down on your salt intake and you could easily drop some water weight right away.


4. Paying for your food with your credit card

It is a fact that when people pay cash for their food, they buy les of it and more healthy items. When they pull out a credit card, they tend to add more junk food and don’t care how much it costs because their payments will be delayed and it’s not something they have to deal with right away.

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