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Top 10 Ways to Relieve Indigestion Naturally

Indigestion or acid reflux can really put a damper on our lives. Most people reach for those over the counter antacid remedies, but they can be loaded with chemicals (not to mention the expense!) that you really...
10 Types of Headaches and What to do About Them

At one time or another in your life, you are going to have a headache that will cause you some serious pain. Although most people simply reach for one of those over the counter pain killers, it...
Top 12 Ways to Live a Longer, Happier Life

No matter our differences, at our most basic level, we all want the same things. Everyone wants to live a long, happy, stress free and healthy life. Although Western medicine has helped us to live longer, it’s...
Life After Antibiotics: 5 Ways to Restore Your Digestive Health

Although the contamination of our food supply through the use of antibiotics is deplorable, sometimes we need to take antibiotics ourselves as a live saving measure. Antibiotics really can be wonderful tools. They kill many of the...
5 Simple Changes to Reset Your Sleeping Patterns

Many people nowadays work graveyard shifts, swing shifts, work late into the night at the office, or hold several jobs, while others travel so frequently is seems as if they suffer from permanent jet lag. Getting some...
Improve Your Eyesight With These 6 Common Foods

Our eyesight is perhaps the most valuable of our 5 senses. Many people, however, are susceptible to degenerative conditions of the eyes. In just the United States, we spend about 7 billion dollars every year just to...
If Orange is the New Black is Sugar Now the New Tobacco?

Ok, so unless you have been living under a rock for the past couple of decades, you know that eating too much sugar leads to weight gain, possibly obesity, diabetes, and it rots the teeth right out...
Top 10 Cancer Fighting Foods

If you want to fight cancer and make sure that it does not return, your body must be balanced, as well as the food you eat, and your immune system in top notch condition. How can you do this?...
15 Creative yet Easy Ways to Put Your Metabolism in High Gear

Do you feel like your metabolism is like those bad dreams where you are running through mud so you just go nowhere? Well, you don’t have to spend hours at spin class or even run marathons to...
Almost Unheard of Chinese Herb Kills Thousands of Cancer Cells

Unfortunately, in today’s world, you most like have cancer, had cancer, or know someone who does. In Canada alone, one million people in 2009 had a diagnosis of cancer within the previous 10 years. Two out of...

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