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10 Types of Headaches and What to do About Them
At one time or another in your life, you are going to have a headache that will cause you some serious pain. Although most people simply reach for one of those over the counter pain killers, it really doesn’t do anything to address the real problem or keep it from happening to you again.
Headaches are caused by a variety of problems, so it can be tricky trying to sort it out and pin it down. However, if you take a look at these 10 common headaches you just might find a good place to start.
1. Exertion headaches
Believe it or not, these are caused by physical exertion or excessive exercise. High altitudes can sometimes cause these, but for most people they are due to some sort of prolonged physical exertion. Those with migraines often find that doing too much brings on migraine headaches. If this happens to you when you exercise, try changing or modifying what you are doing. For some people, taking a break for just 5 or 10 minutes during their routine is enough to keep these at bay.
2. Food allergies
Some doctors believe that most migraine headaches are linked to some type of food allergy or reactions to the preservatives, artificial colors or artificial flavors that are added to many foods. One study showed that, when allergenic foods were removed from migraine sufferer’s diets, 93 percent found relief. This is according to a study published in The Lancet. The most common offenders were cheese, cow’s milk, eggs, and wheat. Eliminate food allergies as possible triggers by eliminating them one at a time or see your doctor for tests.
3. Stress headaches
Stress is a huge source of many headaches. Most people tend to hold their stress in their neck, shoulders, jaws, and face, which means that those muscles contract and hold that position for hours. This can lead to terrible headaches. Stress is sometimes also caused by emotional or mental issues that are related to feelings like regret and anger. Your mind and body work together, so find ways to alleviate your stress. Consider trying things like yoga, massage, therapy, or meditation.
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