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Search results for "ala"
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Top 15 Contaminated Fish You Shouldn’t be Eating
It used to be that eating seafood and fish regularly was a pretty safe nutritional bet. Fish was packed with protein, healthy monounsaturated fats, omega-3 fatty acids, all those good things (read more about benefits of fish...
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12 Healthy Benefits From This One Little Used Herb
More and more Americans are becoming more conscious of their health. The proper use of herbs and natural foods are not as common in America, however, as they are in most of Europe and the Far East....
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Top 10 Ways You Can Remove Toxic Fluoride from Your Body
As if we weren’t surrounded by toxins every day, it’s simply outrageous that we are also being subjected to toxic substances being deliberately added to our water supply. It’s true that calcium fluoride occurs naturally in some...
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6 Delusions Most People Have About a Gluten Free Diet
Going gluten free seems to be the current diet craze right now, but how many people actually understand what this really means? Has your BFF suggested you go on one or has your doctor suggested you might...
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10 Outstanding All Natural Sources of Calcium for Healthy Bones
Calcium is a vital macro mineral that is vital to the body as it strengthens bones and teeth, improves alkalinity within the body, and helps our heart muscles to work properly, relaxing and contracting. Like all minerals,...
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Now We Know Why Americans are So Fat!
It’s no secret that Americans are, for the most part, fat and getting fatter. Why is that? Well, a new study suggests that it’s because we’ve been doing things wrong for a long time. It’s not the...
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9 Herbs to Improve Kidney Health and Stop Stones
Your kidneys are one of the most underappreciated, yet one of the most important, organs in your body. Each and every day, they filter about 200 liters of blood and remove about 2 liters of water and...
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10 Everyday Foods That Can Kill You
Ok, so you know that eating certain foods that contain toxic chemicals can cause various chronic diseases as well as cancer, which could kill you over time, but did you know that certain very common foods could...
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10 Things That Bug the Heck Out of Your Yoga Instructor
You would imagine that being a yoga instructor would be one of the most carefree, stress free jobs in the entire world, wouldn’t you? Surrounded by lots of fit bodies, focusing on your own body, and finding...
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Red Foods – The Top 10 New Powerhouse Foods
Ok, so we all know the saying “An apple a day keeps the doctor away”, but is it also true that strawberries, beets, raspberries, watermelon, tomatoes, and cherries could do the same thing? Absolutely! Red colored fruits...