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Health Benefits Of Eating Boiled Eggs
High in nutritional value Eating boiled eggs is possibly the healthiest way to eat eggs because they are cooked without oil or butter, which adds extra calories and fat to the meal – and it does not...
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Some Facts About Sugar Which Are Not So Sweet
Nothing good about sugar Generally speaking, excessive sugar is bad for you, but some sugars are worse than others. It also depends a lot on how you are getting the sugar into your system. Products such as...
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The Unexpected Health Benefits Of Kale!
There are many foods which have been labelled “superfoods” in recent years. Blueberries, turmeric and pomegranates come to mind. But one perhaps less glamourous addition to the collection of famous edibles is a green vegetable which has...
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Is Bacon Healthier Than Fish!?
Yes, you read that right! Fish has always been touted as one of the healthiest food options, a safer and more nutritious alternative to land-based animal proteins like beef, or poultry. But new studies have shown that...
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Rhubarb: Why Is It Not On Your Table Yet?
Rhubarb grows wild in many backyards and gardens, and many don’t realize that the stem of the plant is edible, and actually very delicious. The leaves, however, are not edible as they have very high levels of...
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Lemons – A Very Versatile Citrus Fruit!
Apart from a myriad of uses around the house, the sometimes-underrated lemon has several beauty uses, and many nutritional health benefits. As far back as the 1500’s, English sailors who spent months at sea, were introduced to...
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Wearing High Heels Without Pain. Is It Ever Possible?
High heels are always trendy The American Podiatric Medical Association (APMA) conducted surveys which indicated that almost half of all American women wear high heels. The survey also showed many of them are doing serious harm to...
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What Does One Serving Of Your Favorite Food Look Like? Infographic
How much food you eat is not less important than what you eat. Getting your portions right is essential for a balanced diet and good health. And if you are someone who is prone to either being...
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Having Afternoon Fatigue? Best Tips To Help!
Everyone knows that feeling: the clock hits 2 p.m., and suddenly your energy levels drop. You’re drowsy, maybe a little irritable, and concentrating on work seems three times harder than it did in the morning. Your afternoon...
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The Ultimate Paleo Diet Food List Infographic
The paleothic diet is a nutrition plan that can give you all the benefits of healthy and balanced food choices. But unlike some other diets, paleo is not complicated and quite easy to follow. After all, what...