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Pump Up Your Immune System With These Probiotic Foods!

Cold and flu season is here. Are you ready for it? You don’t want to get that ineffective flu shot but other than washing your hands and living like a hermit, what else can you do? You...
Huge List Of Essential Oils And Their Uses (You Will Want To Print This!)

Whether you are new to using essential oils or if you are an experienced hand at using them, hardly a moment goes by when we are not reminded of our reliance on plants. We need plants for...
Want To Stop Snoring? Here’s What Really Works!

Snoring is a very common problem. This annoying sound can disrupt your sleep as well as your partner’s sleep. Estimates are that about 90 million Americans suffer from snoring. Snoring occurs because the structures inside the throat...
10 Tips To Stop Consuming Fluoride, Even If It’s Not In Your Water

If you think you are safe because there is either no fluoride being added to your municipal water, or because you have a water filtration system that removes it, think again. There are plenty of other ways...
Britain Appoints Minister Of Loneliness To Combat Epidemic

Some interesting headlines to usher in the New Year were made this past month in the UK. The British government has appointed a “Minister of Loneliness” to tackle the epidemic of social isolation that is apparently griping...
15 Super Foods That Naturally Lower Cholesterol (Can’t Get Enough Of #14!)

Has your doctor told you that your cholesterol level is too high? Medically, high cholesterol is known as hypercholesterolemia, and it is estimated that more than one third of all Americans suffer from high LDL (which is...
15 Of The Most Common Nutrient Deficiencies Most Americans Have

If you eat a balanced, natural diet, chances are good that you are getting all of the important vitamins and minerals your body needs. Too many of us, however, do not eat a perfect diet most of...
12 Toxic Compounds Hiding In This One Thing You Use Every Single Day

There is one “necessity” in every house that most people don’t give much thought to. Certainly not to the ingredients. You probably have a favorite brand or you might switch between three or four brands; perhaps you...
15 Super Foods For Women Who Want To Be Smarter, Leaner, And Stronger

Today’s women lead very busy lives. Most work full time, take care of families, raise their children, run errands, cook meals, clean the house, do the laundry, take care of extended family members, and some still find...
The Amazing, Edible Weed That Is Packed With Nutrition

More than likely, you have some purslane in your yard, growing through the cracks in the sidewalk, or growing on the edges of the parking lot where you work, and you don’t even know what it is....

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