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Search results for "ala"

  • 4 Time-Proven Methods To Exfoliate Your Hands Naturally During The Winter

    We often take for granted how much we use our hands and neglect their proper care. During winter when the temperatures drop, and the air loses its moisture, our hands can easily dry out and crack. So...

  • Yoga Exercise For Better Mental Focus And Concentration Video

    Yoga Exercise For Better Mental Focus And Concentration Video

    Recent studies have shown that yoga can be effective at improving not only your physical health but also mental condition. Daily yoga practice is a great way to quite your mind and improve your ability to focus...

  • 13 Fact-Sounding Food Myths You May Still Believe In!

    Food myths cuts across nations and sets of people, and what may be a food myth in a particular society may not be termed as something serious to reckon with in another society (Never try any of...

  • Is It A Real Superfood!?

    Oatmeal has been highly rated in terms of  health for many years. Studies have shown that it is packed healthy elements such as fiber, vitamins, and essential minerals. Eating oatmeal for breakfast provides you with calories, protein,...

  • 5 Vegan Friendly Cuisines Around The World

    Veganism is massively on the rise the world over with vegan friendly cuisines of all kinds becoming more readily available. From vegan meats, to plant milks and vegan sushi, going vegan is all the rage. But that...

  • Effective Health And Nutrition Tips For High Energy Day Infographic

    Effective Health And Nutrition Tips For High Energy Day Infographic

    You probably know what it’s like when you are running low on energy. All the work-related stress, deadlines, family obligations and other day-to-day tasks can make us feel exhausted. Where do you find the energy to get...

  • Nature And Your Mood: Is These A Connection? Infographic

    Nature And Your Mood: Is There A Connection? Infographic

    Are you aware that the environment you find yourself in has a great effect on your mood and well-being? It can relieve the stress and help you keep your emotions in balance. On the other hand, the...

  • 3 Easy Holiday Breakfast Recipes You Can Make Ahead Video

    3 Easy Holiday Breakfast Recipes You Can Make Ahead Video

    Most people find themselves quite busy and hectic in the morning. Therefore it’s really easy to see how we tend to skip breakfast or don’t give much thought to our morning meal. However, making some time investment...

  • Don’t Drink THIS If You’re Thirsty!

    You may have heard talk about how the average person should drink 64 ounces or 8 glasses of water each day.  This number proves to be overwhelming for many.  Our bodies are nearly 70 percent water, and...

  • A 100-Calorie Snack: What Does It Look Like? Infographic

    A 100-Calorie Snack: What Does It Look Like? Infographic

    The calorie counting method is widely used by people who are trying to lose weight or simply balance out their diet and stop overeating. If you are into this style of diet, it’s going to be handy...