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Lemongrass Essential Oil: How You Can Benefit From It Infographic

Would you ever guess that lemongrass essential oil offers a multitude of qualities and benefits? It fights bacteria, reduces muscle pain, helps the digestive system and even works as a natural bug repellent. Lemongrass essential oil has...
The Spice That Prevents Fluoride From Destroying Your Brain

For years there has been a debate over whether adding fluoride to our drinking water is a good thing or not. Those who are in favor of having fluoride added believe that it prevents cavities in our...
7 Surprising Facts About Jet lag, And 11 Best Ways To Avoid It!

If you have ever traveled to another time zone, you’ve probably experienced jet lag. You were used to a certain time frame and had to adjust to a completely different one. You don’t actually have to travel...
Natural Heartburn Remedies More Effective Than Drugs

Every month more than 60 million people in America suffer from heartburn. If you are one of the few people who has never had heartburn, it starts off as indigestion and leaves you with pains in your...
Make Vegetables More Appealing! (How To Tips!)

Want to persuade your kids to eat their veggies? It turns out that just changing the name to something more appealing might be all you need to do— and it works just as well on adults too....
The Benefits And Risks Of Fidget Spinners

You’ve probably seen them at work. You may have noticed a friend using one. And if you are teacher, you have almost certainly seen them in your classroom. The fidget spinner craze has swept the world, and...
A Guide To Healing Negative Emotions With Essential Oils Infographic

Emotions are normal and natural. After all, experiencing their variety and diversity is a part of being a human being. However, everyone knows that sometimes, negative feelings can get the best of us and seriously bring us...
The Relationship Between Anxiety And Sleeping Problems Is Deeper Than You Think

We all know how important it is to get a decent night’s sleep. Trying to get work done or concentrate on a given task is significantly more difficult when we aren’t properly rested. But few people are...
The Truth About The Placebo Effect

The placebo effect. We’ve all heard the name, but few of us understand just how potent it really can be, and fewer still understand what it truly is. Do our brains have the power, as we will...
20-Minute Yoga Practice For Reducing Anxiety Video

Feeling anxious and stressed? Yoga is a perfect practice to help you find peace of mind in our hectic times. A little goes a long way, so even a 20-minute practice will leave you feeling more balanced,...

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