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Top Health Benefits of Carrots

Carrots are so incredibly common in America, we overlook them and take them for granted, but carrots have powerful health benefits to offer us. Even though most of us only think of carrots as a veggie to...
Vegans: How to Get Sufficient Calcium Without Dairy or Supplements

If you happen to be one of the many people who are intolerant or are allergic to dairy products, you are not alone. Some experts believe that as many as 6 out of every 10 people have...
Top Anti-Bloating Food and Drinks: You Can Have a Flatter Tummy Tonight!

Let’s talk about something not often mentioned in those pretty fashion magazines: gas and bloating. It doesn’t sound very appealing, but did you know that most people “play the tuba” between 12 to 25 times per day?...
Which is the Best Oil to Use for Oil Pulling?

Although oil pulling has been around for thousands of years, it seems as if it’s all over mainstream news and internet blogs lately. If you have been practicing this, then you already know how clean and white...
Vegan/Paleo, No Egg, No Soy, MIY Mayo Recipe

OK, so technically, mayonnaise is made with egg and oil, but for most vegans or those on the paleo diet, this recipe will be a welcome sight. As you probably already know, most commercially made mayonnaise uses...
Top Foods for Colon Cleansing and the Prevention of Colon Cancer

Keeping your colon clean and in good working order improves your overall health. It also greatly reduces your risk of colon cancer. Eating the right foods will naturally keep your digestive system in optimal condition as well...
10 Super Toxic Foods and the 10 Best Detoxifying Foods You Can Eat

For anyone interested in eating healthy then there are a few foods you should simply avoid at all costs. Some of these foods might surprise you while others are no brainers. Still, some foods have a bad...
Fight Chronic Fatigue with Adrenal Nutrition

Everyone is very aware of adrenaline. If you’ve ever had a close call in a car or any other near disaster, that rush of adrenaline that kicks in tells us to fight or take flight. Adrenaline comes...
Top Reasons Why You Should Eat More Energizing Hemp Seeds

By now you have most likely heard about hemp seeds, and you might have wondered what the fuss was all about. Yes, flax seeds and chia seeds are also healthy and they have their place, but if...
Foods to EAT to Prevent Acne and Foods NOT to Eat

You might be surprised to find that some of the foods you eat actually cause acne breakouts. You might also be surprised to discover that chocolate isn’t one of them! But did you know that there are...

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