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Magnesium – Can You Really Have “Too Much Of A Good Thing”?

Decreased anxiety, improved heart health, better sleep, and better digestion are all by-effects of magnesium, a mineral essential for health. It is found in a number of foods from almonds to dark chocolate. Experts agree that magnesium...
Top 5 Reasons To Munch More Green Vegetables (Not Only The Leafy Greens We Mean!)

Apparently, the color green is in fashion these days, and not just as a color for your clothes! By all means, green vegetables and fruits are as good for your health as all the others, but they...
Is Bird Flu Making A Comeback?

In the late 90s and early 2000s, a series of pandemics spread across multiple countries every few years like clockwork along with the predictable panic in the media and corresponding travel warnings being issued. One of these...
Your Healthy Guide To Cooking Vegetables Infographic

Well, you know that vegetables are great for your health, right? Adding more veggies to your daily diet is a sure way to load up on essential nutrients, fiber, and antioxidants. Of course, fresh produce is the...
Inability To Smell This Thing May Be The Early Symptom Of Dementia

Alzheimer’s disease is a devastating medical condition costing society billions of dollars each year. Like most diseases, individuals fair better when the disease is detected early. However, one of the major challenges with Alzheimer’s, and other related...
Fall Is Here: Which Fruits And Vegetables Are In Season? Infographic

There is no denying that summer is a season of plentiful bounty. It’s the best time for enjoying a lot of our beloved fruits and berries. And when the summer days are over, most of us feel...
Outbreak Of The Plague In Madagascar: What You Need To Know

People around the world were shocked to learn that an outbreak of the plague was unfolding in the African nation of Madagascar. For now, the disease remains confined to this huge island, but that does not mean...
How Google Is Helping To Identify People With Depression

When it comes to illness, many people’s first thought nowadays is to look up their symptoms on Google or some other search engine, even before they talk to their doctor. Mental illness is no exception. Google took...
Diets And Brain Health: Is There Really A Connection?

Low carb. Low fat. Low calorie. We’ve all heard of countless diets that claim to be the best for weight loss or the best for physical health. But most of these claims never mention the most important...
Dancing Does More For Your Brain Than Just Make Memories

Everyone has good memories that involve dancing. Maybe these memories involve tapping your feet to Whitney Houston’s “I Wanna Dance with Somebody.” Maybe it is reminiscing about your first slow dance as a married couple. Or maybe...

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