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Carrots: 12 Reasons Why They Should Be A Part Of Your Daily Menu

From better vision to an improved memory, there’s not one pill you can take that can compare to consuming one carrot! If you could take one pill every day that would address many of your health concerns...
What Sets The Mediterranean Diet Apart From The Rest?

At the beginning of every year, when just about everyone is ready to embark on a new diet in order to lose those unwanted pounds once and for all, the authorities list the top 10 diets to...
The Dangers Of Fructose You Can’t Afford To Ignore!

For decades, people around the world have believed it was fatty foods that made one overweight. A fat-filled diet resulted in a fatty body. Logically, it seemed, the solution was to reduce the amount of fats in...
3 Most Efficient Ways To Detox Fluoride From Your Body

It is hard to think of a public health practice that has caused as much speculation and controversy over the years as fluoridation. The adding of fluoride to municipal water in the United States has been the...
Aloe Water: Everything You Need To Know About This Miracle Drink Video

You’ve probably heard of aloe water – more and more people around the world claim that this miracle beverage is able to improve your health and looks. The most popular belief is that aloe water drastically improves the...
The Health Benefits Of Okra

It is common knowledge that regular vegetable consumption is essential for those who want to stay healthy. When most people think of vegetables, common ones like carrots, beets and sweet potatoes come to mind as well as...
A Million Ways That Lemons Can Save Your Life

America has known about lemons since at least the 16th century, when Christopher Columbus brought them to what is now Florida. Lemons (and limes) were very valuable at the time for the protection they offered against scurvy....
5 Dangerous Foods That Really Aren’t

Depending on your age you probably grew up with some erroneous food “facts.” Fat is bad. Butter is bad. Vegetable oils are good. Sugar is bad. Marijuana is the devil! Well, ok, maybe not the last one...
Why Bok Choy Is Good For Your Health Video

Bok choy is a white Chinese cabbage that has been a part of Asian cuisine for more than 5 thousand years. Over the centuries, this powerful vegetable managed to spread all around the globe. Bok choy belongs to the...
These Herbal Remedies Will Help You Get A Great Night’s Sleep!

Anxiety and insomnia are all too common afflictions in this fast-paced world. Stress is unpleasant enough, and chronic stress and lack of seep can lead to health problems and have a deteriorating effect on quality of life....

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