Search results for "ana"

Why You Should Fix Your Posture, And How To Do It

There has never been a period in history with so much wealth, prosperity and technological advancement, but it has come at a price. More and more people are leading sedentary lifestyles, characterized by long hours hunched over...
6 Killer Nutritional Tips From The Pros

We live in an age of incredible access to information, and everybody’s got an opinion when it comes to eating healthy. But with so many different diets and so much nutritional advice flying around — much of...
Can A Good Breakfast Make You Smarter?

We’ve all heard the old adage, “Breakfast is the most important meal of the day.” But so many of us neglect to take this advice we’ve heard so many times since childhood. In today’s world of rush...
Dandelions: The Next Cancer Killer?

Most people simply consider dandelions a nuisance, a weed that drains nutrients from their garden and hinders their vision of what a perfect yard should look like. But little do they know that these pest plants have...
Super Healthy School Lunch Ideas

Ok, so the holidays are over and the kids are back in school, YAY! Now you need to come up with creative school lunches that are healthy so your kids don’t eat junk food … YUCK. Making...
Immerse Yourself In Hot/Cold Therapy

Improving your health should be a lifelong pursuit, and it is one that can sometimes be overwhelming. Sometimes there are so many theories and ideas out there that it can be hard to find the right one....
Guide To Mastering The Handstand Video

The yoga pose called Adho Mukha Vrksasana, better known simply as a handstand, is one of the most daunting asanas. If you’ve been practicing yoga for a while, maybe it’s time for you to start conquering this pose....
Easy Guide To Mastering Ujjayi Breath Video

Breathing is something we can’t live without. We breathe every minute, every day of our lives. It’s so natural that we are not even aware of it. Yoga is a great way to become conscious of your...
The Secret To Healthy, Radiant-Looking Skin

Having a healthy complexion is something we can all relate to. We all want to look our best and retain our youthful appearance for as long as possible. Taking care of your skin is essential if you...
Eating More To Weigh Less? It’s Perfectly Possible! Video

If you’ve had enough of starving yourself and trying to eat as little as you can in the pursuit of weight loss, we have good news for you. You actually can lose weight while eating more. The secret is to...

‹13435 36 37...90 ›