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10 Quick And Natural Ways How To Get Rid Of Bloating

Every once in a while you may find yourself with a bloated feeling and/or a distended belly. There are a number of reasons why you may be feeling this way so it’s important to go through the...
Natural Treatments For Lactose Intolerance

If you are not suffering from lactose intolerance yourself, you may know someone who is. It seems that this illness has become more popular in the past 10 years. If you are unsure of exactly what it...
7 Surprising Facts About Jet lag, And 11 Best Ways To Avoid It!

If you have ever traveled to another time zone, you’ve probably experienced jet lag. You were used to a certain time frame and had to adjust to a completely different one. You don’t actually have to travel...
The Best Ways To Treat Nail Fungus

If you are fighting a nail infection, you are not alone. Medical professionals have learned that around half the people in this country will end up with a nail fungus by the time they are age 70....
15 Ways To Stay Alert And Energized Without Caffeine Or Stimulants

So much of what we do on a regular basis is either fully automated or a boring routine. Our motto has become “work hard, play hard.” This is all well and good, but what if you do...
10 Summer Health Problems You Can Prevent! (And Tips To Help You)

Every summer, most people look forward to the time they can spend outdoors enjoying a little fun in the sun. For people who live in colder parts of the world, they welcome the few months that allow...
20 Ways To Treat Seasonal Allergies Naturally

More and more people must be suffering from allergies every season because even the weather reports inform you of the pollen count outdoors. Some people who have never had allergies develop them as they get older. How...
10 Ways To Avoid Mosquito Bites This Summer

Summertime and the living’s easy … especially if you are a mosquito. Do you wonder what mosquitos are really good for, as they are just biting you and leaving you with an itchy welt? They do serve...
Living And Eating Healthy: Myths Vs. Facts!

Lots of people want to be healthy, but they have all kinds of negative preconceived notions about the difficulties of living a healthy lifestyle. They think it’s just too expensive, too hard and too much work to...
How To Raise Your Serotonin Levels And Why You Should

When people start to talk about the brain, depression, and how to feel more positive, serotonin levels always are mentioned. But what exactly is serotonin, and why should you concern yourself with raising these levels? Serotonin is...

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