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Top 6 Holistic Ways of Dealing with Injuries
It happens to everyone at one time or another, a car accident, a nasty fall, a sports injury, or even a simple home accident such as a cut, the healing process can turn into a long road...
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6 Awesome Autumn Smoothie Recipes
Even for those living in warmer climates, such as Florida or California, there is still a dip in the temperatures and the shorter days tell us that fall is in the air. No matter where you live,...
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Top 10 Foods to Keep This One Part of Your Body in Great Shape
Although this isn’t a subject that gets a great deal of attention, it should. The health of your digestive system is possible one of the most important parts of your health. For many of us, our digestive...
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How Healthy is Your Smoothie?
Smoothies are so “in” these days, everyone is making them or selling them. We like to think that by choosing to drink smoothies we are replacing a meal with a nutrition filled drink or we are rejecting...
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All Natural Winter Sore Throat Tea Recipes
Winter is going to be here before you know it and with it, those sore throats so many of us, especially our children, seem to come down with. When you come right down to it, a sore...
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Read This Before You Eat Another Hot Dog!
Hot dogs are about as American as you can get. It’s certainly one of America’s most popular foods, with the average American eating about 50 hot dogs per year! But did you know that hot dogs are...
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10 Best Superfood Choices for Fall Eating
The weather is slowly turning cooler, and you know what that means. Right! It’s fall! This means some of the best superfoods Mother Nature has to offer are almost ripe and ready to be harvested. So many...
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It’s a Fact: Organic Food Really IS Healthier
A hot topic of debate that has been around for a long time is whether or not organic foods are healthier and are they worth the extra money or not? This argument goes around and around and...
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Top 10 Super Healthy Sources of Fiber
One of the best ways to get that lean and healthy body is to fuel it with low carb yet high fiber foods. Why low carb? This way, your blood sugar doesn’t go on a roller coaster...
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Top 10 Ways to Relieve Indigestion Naturally
Indigestion or acid reflux can really put a damper on our lives. Most people reach for those over the counter antacid remedies, but they can be loaded with chemicals (not to mention the expense!) that you really...