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You Could Be Deficient In This One Important Vitamin And Not Even Know It!
Some vitamins are just attention hounds. Vitamin C, Vitamin E, and even the B vitamins seem to get all of the attention. However, vitamin D is just as important and this is a well-known fact. Doctors first...
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Detox Yoga For Clearing Up Your Mind And Body Video
If you looking for ways to clear up your mind and body, yoga can be a useful addition to your nutritional detox program. Performing a sequence of simple yoga postures will help you start a day on...
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Is Being A Perfectionist Linked To Depression?
Has anyone ever told you to not be so hard on yourself when something you worked on does not turn out perfectly? You may want to listen to them, according to a new report from Science Daily....
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Choose The Most Suitable Pillow For The Sweetest Dreams!
Humans sleep on average 25 years over the course of their lifetime, and sleep is one of the most important precursors of health. So, it’s pretty important that you get a good night’s sleep. Lack of sleep...
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Does Eating Faster Make You Fatter?
Did your parents or grandparents ever tell you to “stop eating like a pig,” when you were little? They may have been on to something. When were children, most of us didn’t have perfectly refined table manners....
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20 Unfavorable Habits Which Can Make You Age Faster
Aging is a natural process In spite of the fact that aging is a perfectly natural process, you may have some habits which could cause you to age faster, and result in issues like prematurely wrinkled skin,...
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Pink Himalayan Salt: Is It The Healthiest Salt? Video
Salt is an essential part of many recipes. It’s one of the most popular and well-known seasoning ingredients. Most people use it on a daily basis and can’t imagine their food without. And while there has been...
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Everything You Need To Know About Restless Legs Syndrome
What is restless legs syndrome? A person who suffers from restless legs syndrome experiences feelings of twitching, itching, burning, and tingling in the legs. The sensations usually occur when the person is resting, and are mostly worse...
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10 Secret Beauty Tricks From The Ancients Time Forgot (We Thought #2 Was A Myth!)
Have you ever walked through your local supermarket, drug store, or beauty store and wondered what in the world women did before all these chemicals were concocted? Women of ancient times had their own set of worries,...
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62 Foods For Improving Your Digestive Health Infographic
Digestive problems can cause a lot of discomfort and inconvenience. But apart from being embarrassing, they also show that something is wrong in your organism. In most cases, the culprit of digestive health problems is a poor...