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This Neat Chart Will Save Your Food From Getting Spoiled Infographic
When your food gets spoiled, it’s annoying, disappointing, and expensive. After all, no one ever got richer by buying food and letting it go to waste. There is something we can do to prevent this from happening — we just...
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A Morning Yoga Routine To Start Your Day Fresh And Energized Video
Whenever you meet a yoga master, they seem to be radiating energy, don’t they? It’s all because they know the secret of a good morning yoga routine. It may sound too good to be true, but yoga...
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Can Omega-3 Fats Really Speed Up Recovery After A Heart Attack?
Omega 3 fatty acids are widely considered one of the healthiest additions a person can make to their diet. But new research shows that it can be especially beneficial to people who are recovering from one of...
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How To Be Smart About Using Smartphones And Other Gadgets Infographic
Did you know that cellphone use can cause certain problems in your body? It’s true that we have to pay for technology, and not only with our money. Excessive use of technology leads to health problems, which...
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3 Ways To Treat Rheumatoid Arthritis Naturally
Arthritis is a painful and debilitating condition affecting millions of people around the world. One of the most common forms is rheumatoid arthritis, a condition in which the body’s immune system mistakes the connective tissues in the...
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Can A Good Breakfast Make You Smarter?
We’ve all heard the old adage, “Breakfast is the most important meal of the day.” But so many of us neglect to take this advice we’ve heard so many times since childhood. In today’s world of rush...
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The Shocking Truth About The Dangers Of Aspartame Video
A highly controversial sweetener commonly used in so-called “diet” foods, aspartame continues to stir debate among scientists and consumers alike. The rising popularity of healthy lifestyles makes some people turn to seemingly easier alternatives in order to stay slim....
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Everything You Should Know About Starting A Raw Food Diet Video
When you’re embarking on a raw food journey, it can seem daunting. Your mind is crowded by so many questions. What food should you eat, and when? How do you make the transition easy psychologically? How can you help your body adapt? It...
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BPA Linked To Higher Blood Pressure And Heart Disease
By now, many people have heard stories warning us about a type of chemical found in food packaging. A chemical known as BPA is used in almost every plastic bottle, container, and canned good in the grocery...
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How To Reverse Or Prevent Heart Disease Without Medication Video
No matter how old you are, it’s never too late to think about your health. However, preventing or reversing heart disease isn’t always about medication. An important part of keeping your heart strong and healthy is to make mindful choices...