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Top 20 Alternative Sources Of Protein Other Than Meat

Protein is an important part of everyone’s diet. It is responsible for repairing and building your muscle tissue, it helps to keep your weight within a healthy range, and it can keep your appetite under control. Most...
5 Ultimate Health Benefits Of Maca Root Infographic

How much do you know about maca root? This is an adaptogen which belongs to the cruciferous family, just like the well-known cabbage and broccoli. Grown in the mountainous areas of South America, it has a range...
A Bad Attitude Really Can Increase Your Risk Of Heart Attack

When you were a little kid, did your parents ever tell you to “stop huffing and puffing, or your head will explode”? This may be an exaggeration, but science has shown that negative, pessimistic, or hostile attitudes...
Don’t Let Stress Spoil Your Christmas

The holidays are a time that most people look forward to every year. But Christmas, Hanukkah, or any other holiday involving travel and family gatherings can easily turn into a stressful ordeal before you know it. The...
How To Avoid Getting Fat During The Holidays

The holidays are a time for feasting, and for many people, Santa ends up bringing a few extra pounds as well as gifts. You may think this is all due to one big holiday meal. While this...
3 Effective Home Remedies For Kidney Stones

One of the most unpleasant things anyone can experience is kidney stones. They can seemingly come out of nowhere, and they lead to excruciating and debilitating pain. People often end up in the emergency room for treatment....
Unexpected Back Pain Hazards In Your Everyday Activities Infographic

The problem of back pain is familiar to many people. You could even go as far as to say that almost everyone has experienced it at some point in their lives. It can strike at any time and...
Motion Sickness: How To Get Rid Of It?

Anyone who’s ever ridden a rollercoaster has felt it: The sudden surge of nausea, disorientation, and dizziness. Motion sickness is very common. There doesn’t seem to be much rhyme or reason as to whom it affects —...
Why Are The Amish Immune To Allergies & Asthma?

The term “affluenza” has come into the public vernacular as a term to describe rich children who don’t understand the consequences of their actions because of their privileged upbringing. While this word is mainly a term of...
Top Health Benefits Of Different Sleeping Positions

Most of us have a favorite sleeping position. It’s just a habit we acquire during childhood and we usually end up keeping it our whole lives. The position we sleep in however can affect many different things,...

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