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101 Creative Ways to De-Stress and Take Control of Your Life

In today’s modern world, avoiding stress is virtually impossible. Everyone struggles with the pressures of work, a social life, and trying to find the balance between money, work, family, friends, and personal time. However, stress causes more...
Most Heart Attacks Can be Prevented by Just 5 Things

Doctors and researchers are the first to point out that almost everyone can save themselves a great deal of money and pain by simply living a healthier lifestyle. A recent study looked at various aspects of what...
Are You Sick and Tired of Being Sick and Tired? You Might be Dehydrated

Does it seem as if you have frequent headaches? Are you constantly tired, have digestion problems, high cholesterol, and gain weight simply looking at a cookie? You might be dehydrated. Seriously dehydrated. Many people head to the...
Everything You Ever Wanted to Know about CQ10

You have probably seen CQ10 supplements in the vitamin aisle of your health food store and wondered exactly what it was. Well, keep reading to find out what CQ10 is, what it does, and why you need...
Top Ways We Punish Ourselves and Ruin Our Body and Mind

Self-punishment is now at epidemic proportions. You’ve seen it and, in fact, you most likely do it. Nations, communities, church groups, even schools condone it and practice it. It’s silently pervasive, and there are countless ways to...
This One Vitamin is Crucial for Your Heart

An ever growing stack of research studies is proving that vitamin D is vital for many of the functions in our bodies, including our heart. A new study shows that vitamin D can prevent heart disease and...
Maca: Perhaps the Best Hormone Balancing Food on the Planet for Both Sexes!

Have you heard about maca? It’s a tuber that is sometimes called Peruvian Ginseng. The native people of Peru eat it almost daily. Maca looks something like a radish and is actually related to it. It only...
Top Foods and Other Issues That Are Giving You Headaches

What a pain in the….head. Millions of people suffer from headaches every day and for just as many reasons. Many people claim that certain foods seem to trigger headaches for them, while others claim that external causes,...
Check Out What the Cancer Industry Doesn’t Want You to Know

If you listen to “health authorities” and most doctors, they tell you that chemotherapy saves lives. It improves the long term survival rates and doesn’t hurt normal, healthy cells. These are all lies the cancer industry feeds...
Top 4 Natural Ways to Avoid Cancer

It’s October and you know what that means. You will see tons of pink everything, from soccer balls to necklaces, along with those every present fundraisers, to help us recognize the ever increasing problem of breast cancer...

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