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Use This Simple Cheat Sheet To Make Your Own Salad Dressings Infographic

You’ll probably agree that the dressing you put on your salad is no less (and sometimes even more) important than the vegetables themselves. If you’re one of the people who still uses store-bought dressing, you should reconsider...
10 Common Food Myths For People With Diabetes

There are two types of diabetes – type 1 and type 2. Type 1 is where your body is unable to process insulin on its own and must rely on insulin shots in order to survive. Type...
12 Herbs And Spices That Can Help You Lose Weight

Let’s face it, there is always a new diet plan or magic pill that promises to help you lose weight fast and easy. Most of the weight loss products do not fulfill their promises and you are...
Learn How To Oil Pull For Teeth Whitening And Health Video

Oil pulling came to us from Ayurvedic medicine, which uses it as a holistic technique for cleaning and bringing health to the teeth and gums, as well as the whole body. It helps to reduce harmful bacteria...
“Wellness” Products Vs. Lifestyle Choices

It’s no secret that health has always been a big business. The current health and nutrition buzzword is “wellness” and it’s been applied to everything from weight loss products and programs to preventative medicine diets, exercise regimens...
The Fluoridation Debate Rages On

For many decades, the debate regarding the fluoridation of municipal water supplies in the United States has gone back and forth. With the advent of the internet and easier access to health and nutrition information, this debate...
Make A Natural Deodorant With This Simple 4-Step Guide Infographic

While it’s true that leading a healthy lifestyle, eating a good diet and drinking the recommended amount of water are sure ways to reduce the odor, most of us still need an effective deodorant to rely on. As...
The Myth Of “Male Menopause”: Get The Facts On Aging And Testosterone

You’ve probably noticed an increasing number of radio and television commercials talking about the dangers of “low T” and how it can be fixed. But what does this refer to? “Low T” stands for “low testosterone,” or...
Why Some Foods Fill You Up, While Others Make You Hungrier

Have you ever noticed how certain meals will fill you up all day, while other foods will leave you still feeling hungry after eating them? What gives? Food is food, right? Doesn’t all food fill you up,...
25 Ways To Use Peppermint Essential Oil For Better Health Infographic

Peppermint essential oil is probably one of the most versatile and multifunctional oils of all. You’ve probably heard of it, but you’ll still be surprised to learn how many ways you can implement this oil for effective self-care and...

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