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What’s The Difference Between Vitamins And Minerals?

In many of our articles, we have discussed the importance of macronutrients. These are the compounds like fats, proteins and carbohydrates which are so essential for our health. These nutrients are the fundamental building blocks that make...
Fighting Depression Without Pills: Is It Possible? Infographic

The number of people suffering of depression is more than impressive. In fact, according to the infographic below, 1 in 10 Americans take antidepressant pills to help relieve the symptoms. Medication may be effective at changing the...
Optimal Soaking And Sprouting Times For All Your Favorite Nuts, Seeds, Legumes, And Grains Infographic

Did you know that the process of sprouting and soaking makes your grains and seeds more nutritionally valuable? Imitating the process of germination of a seed into a plant which occurs in nature, it literally turns a...
Could Exercise Really Slow The Progression Of Parkinson’s Disease?

About 7 to 10 million adults are living with Parkinson’s disease worldwide. This degenerative neurological disease is most common among adults ages 60 and older however, about 4% of individuals who are diagnosed are under the age...
What Is The Rainbow Diet? How Does It Work?

There are many trendy diets out there. From the Paleo diet and the Mediterranean diet, to veganism and more. But there’s a new diet out there you probably haven’t heard of yet which may be just as...
Six Smart Tips For Giving Your Day A Good Start Infographic

The way you start your morning is important, as it sets the mood for the whole day ahead. At the same time, it can also be one of the toughest things to do, especially if you’re not...
The Science Behind Salt Lamps And Their Amazing Benefits Infographic

Have you ever thought about getting a Himalayan salt lamp for your home? If not, you probably need to consider it, because this little decor element has a lot of impressive benefits for your health. Apart from...
What Are Enzymes – And Why Are They So Important?

Many of our articles focus on the importance of vitamins, minerals, and macronutrients like proteins— and rightfully so. These compounds are, after all, what keeps you alive and ensures your body with the nutrients it needs to...
Natural Ingredients Only: Comprehensive Face Care Tips Infographic

Do you know that many of the skin care products you buy at the beauty store may contain dangerous ingredients that can be toxic and dangerous to your health? Commercially produced beauty and skin care products can...
Here’s Why Night Shower Might Be Your Key To Better Sleep Infographic

Morning shower or night shower? The refreshing shower in the morning might be more popular in the Western world, but don’t be too fast to dismiss its evening counterpart. Sure, taking shower first thing in the morning can...

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