Fighting Depression Without Pills: Is It Possible? Infographic

The number of people suffering of depression is more than impressive. In fact, according to the infographic below, 1 in 10 Americans take antidepressant pills to help relieve the symptoms.

Medication may be effective at changing the chemicals in your brain, but it’s not completely safe. Moreover, are you sure that you want to be dependent on a drug for picking you up day after day?

If you’re struggling with depression, try some natural ways to alleviate the symptoms. The infographic below will guide you though the most effective of them and explain why they might help.

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