Diet For Depression: The Best And Worst Foods Infographic

While it’s true that there’s a long list of factors that can contribute to the development of depression, you still shouldn’t forget that your diet plays an important role in the way you feel.

There may not be a specific diet plan you can follow which is guaranteed to cure the condition, but there are some foods that have been proven to have alleviating or aggravating effects on our mood and mental health. The infographic below talks about them in detail.

In your own experience, what foods tend to lift you up or bring you down? Share with us in the comment section!

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