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Top 10 Magnesium Rich Foods For Your Diet Infographic

Magnesium is an important mineral which plays an essential role in your health. The body requires magnesium for such functions as nerve and muscle activity, maintaining strong immune system, healthy bone structure and cardiovascular health. In total,...
Inflammation Explained Simple. Once And For All.

What is inflammation? Inflammation is a physical condition whereby, generally speaking, the immune system of the body responds to different infections. The white cells in the blood fight against these foreign organisms, and inflammation is externally revealed...
12 Unbelievable Health Benefits In One Six-Pack (#9 Is Our Favorite!)

At the end of a hard or busy day, who doesn’t like to relax with a nice tall glass of cold beer? Did you know that (when consumed in moderation, of course) beer is actually good for...
How To Grow Eyebrows Fast: Coconut Oil And 3 Of The Simplest Tips That Work

Coconut oil is rich in vitamins E, K, and a number of other minerals, including iron and zinc, as well as essential fatty acids — all of which are vital compounds to help quickly grow thick eyebrows....
Turmeric VS. Curcumin: Which Is Better?

Turmeric is a key ingredient in the regional cuisine of India and surrounding countries, and through trade and migration, it has become a popular spice around the world. In addition to its district flavor, it has a...
Healthy Banana Bread Recipe Video

Here is a super healthy recipe for banana bread that is 100% gluten-, sugar-, and dairy-free. This recipe is super easy and can be followed by even the most inexperienced baker. If you want to follow along with...
The 9 Best Oils For Cooking And A List Of The Worst Oils You Could Use

Americans today have perhaps one of the widest ranges of choices when it comes to cooking oils than anywhere else on Earth. There are so many different types, colors, flavors, and origins that it can be hard...
10 Ways To Boost Testosterone Naturally

Even though women do have testosterone, it is mainly the hormone that is associated with a number of conditions in men. While, in this respect, the main focus is on a man’s sex drive. Muscle mass and...
Benefits Of Aloe Vera: Things You Didn’t Know About This Magic Plant

The aloe vera plant has been used for medicinal purposes for thousands of years. The ancient Egyptians called it the “Plant of Immortality.” To the peoples of antiquity who lacked modern scientific understandings of biology, the healing...
Spicy Foods: 10 Good And 10 Bad Things Spices Can Do For You

For quite some time people have embraced the theory that spicy foods can give you ulcers. This has turned out to be an old wives’ tale: Spicy foods can aggravate an existing ulcer, but cannot cause one...

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