Top 10 Magnesium Rich Foods For Your Diet Infographic

Magnesium is an important mineral which plays an essential role in your health. The body requires magnesium for such functions as nerve and muscle activity, maintaining strong immune system, healthy bone structure and cardiovascular health. In total, magnesium is involved in abut 300 different processes going on inside your body, just imagine that!

It really isn’t that hard to realize how important magnesium is and how harmful its deficiency can be for our health. Are you looking for ways to add more of this element into your diet? Here are some of the best foods to pay attention to.

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