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The Best Foods To Prevent Cardiovascular Problems

There are so many health benefits to eating the fresh fruits and vegetables that we have available to us today. More and more grocery stores are offering organic products so it is getting easier to get and...
A Low-Impact Cardio Workout For Beginners Video

This is a simple and light workout for those who are only starting their fitness journey and getting familiar with cardio exercise. It’s going to give you a nice relaxed feeling instead of the fatigue and strain of a...
Delicious Replacements For Bad Carbs Meals

Remember the food pyramid? If you grew up in the United States during the 1980s or 90s, there’s a good chance you saw a diagram depicting the essential food groups shaped in a pyramidal format. The different...
10 Amazing Ways To Use Olive Oil In Skin Care Infographic

There’s nothing new about using olive oil for your skin – people have known it to be effective since ancient times. Referred to as “liquid gold,” it’s long been prized for its moisturizing, anti-aging and healing properties. And indeed, modern...
Kangaroo Care May Be The Best Option For Premature Babies

In the course of any pregnancy, the woman in question, her family, and the doctors she’s working with are always on the lookout for any potential complications. One that affects millions of newborns around the world is...
The Importance Of Carbohydrates And Their Impact On Your Health Video

There’s been quite a lot of attention on carbohydrates and their influence on our health, thanks to the recent popularity of low- and no-carbohydrate diets. Carbohydrates, which can be divided by their structures into simple and complex types,...
6 Scary Facts About Stress Infographic

Stress is a common physical reaction to a particular threat. Basically, it’s a feeling that’s created in the mind and affects the whole system. It causes emotional, physiological, and chemical changes, allowing us to be prepared and go...
Carbs Are Killing You. Find Out Why Infographic

We have all heard that fat is bad for our health. Nutritionists tell us that in order to stay healthy and lose weight we have to cut down on fatty foods, but is that really the case?...
Why Were The Soviets Scared Of Microwave Ovens?

Did you know that microwave ovens were once banned throughout the largest country in the world? In the 1970s, scientists in the Soviet Union conducted research on these new appliances and arrived at some worrying conclusions. Their...
Good Carbs Versus Bad Carbs: Everything You Need To Know Infographic

The controversy surrounding carbs has been going on for about 10 years in the world of the nutrition science, and it doesn’t seem to be coming to an end anytime soon. This nutrition war has caused quite...

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