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10 Common Food Myths For People With Diabetes

There are two types of diabetes – type 1 and type 2. Type 1 is where your body is unable to process insulin on its own and must rely on insulin shots in order to survive. Type...
12 Herbs And Spices That Can Help You Lose Weight

Let’s face it, there is always a new diet plan or magic pill that promises to help you lose weight fast and easy. Most of the weight loss products do not fulfill their promises and you are...
The Fluoridation Debate Rages On

For many decades, the debate regarding the fluoridation of municipal water supplies in the United States has gone back and forth. With the advent of the internet and easier access to health and nutrition information, this debate...
The Myth Of “Male Menopause”: Get The Facts On Aging And Testosterone

You’ve probably noticed an increasing number of radio and television commercials talking about the dangers of “low T” and how it can be fixed. But what does this refer to? “Low T” stands for “low testosterone,” or...
Why Some Foods Fill You Up, While Others Make You Hungrier

Have you ever noticed how certain meals will fill you up all day, while other foods will leave you still feeling hungry after eating them? What gives? Food is food, right? Doesn’t all food fill you up,...
25 Ways To Use Peppermint Essential Oil For Better Health Infographic

Peppermint essential oil is probably one of the most versatile and multifunctional oils of all. You’ve probably heard of it, but you’ll still be surprised to learn how many ways you can implement this oil for effective self-care and...
4 Top Myths About Protein To Know

These days, protein is all the rage. Open up any weightlifting, nutrition or fitness magazine and every diet article is about protein. But whenever a particular food or food group becomes this popular, it’s only a matter...
Can Broccoli Rebuild Your Brain?

It seems like every month, there’s a new “superfood” being touted as the cure for anything and everything. It’s part of a growing trend of food-based preventative medicine. After decades of popping pills and ever-increasing healthcare costs,...
10 Ways You Can Stop Eating Fast Foods Now

We are all busy and many of us rely on fast food restaurants to eat on a regular basis. Some places are worse than others and many are even taking a chance at adding healthier choices to...
The Dangers Of Bath Bombs And How To Make Healthier Alternatives Video

There’s hardly anything as relaxing and harmless as taking a bath. Who would argue with that? Turns out, even this seemingly safe routine can become dangerous. We make it dangerous for ourselves when we use beauty products containing...

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