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  • Can Omega-3 Fats Really Speed Up Recovery After A Heart Attack?

    Omega 3 fatty acids are widely considered one of the healthiest additions a person can make to their diet. But new research shows that it can be especially beneficial to people who are recovering from one of...

  • 5 Easy Ways To Ditch That Cold FAST!

    There is no avoiding it: No matter how careful you are, no matter how healthy you eat, unless you live in a cave, you will catch a cold at one time or another in your life. The...

  • Upgrade Your Snack Game To Get More Fiber and Protein Infographic

    Upgrade Your Snack Game To Get More Fiber And Protein Infographic

    Can you imagine going through a single day without snacks? Nowadays they play a more important role in our daily diet than ever before. Between-meal bites are simply essential – they make up about 25 percent of an...

  • 5 Amazing Fully Raw Salad Dressings For Any Occasion Video

    5 Amazing Fully Raw Salad Dressings For Any Occasion Video

    When you eat a lot of healthy food and greenery, your dishes can be nutritious but lacking a rich flavor. A good salad dressing not only makes your meals taste good, it is also beneficial for your health. If...

  • The Many Benefits Of Frankincense Oil

    Frankincense is one of the oldest remedies known to man. For thousands of years it has been a prized possession in cultures all over the world, particularly in the Middle East, where it was mentioned in several...

  • Why Sauerkraut Is The Solution To All Of Life’s Problems

    Ok, that was a bit of a clickbait title. But you’d be surprised how much truth there is to this when it comes to your health. Much ado is made these days about so-called “superfoods”: foods that...

  • There’s A Vitamin You’re Almost Certainly Deficient In.How Do You Fix The Problem?

    It’s no secret that the modern lifestyle of commuting, eating processed foods, and constant sitting in indoor, climate-controlled environments is unhealthy. It results in increased rate of disease, obesity, and nutrient deficiencies. One of the most critical...

  • Here Are Six Reasons Why You Need Honey In Your Life Infographic

    Here Are Six Reasons Why You Need Honey In Your Life Infographic

    Honey is famous not only for its great taste, but also an array of powerful medicinal and nutritional qualities. People have known about them for centuries, and nowadays this sweet liquid still remains one of the most popular go-to...

  • Is Your Makeup Killing You? Reverse The Damage!

    It’s not surprising that cosmetics is a multibillion dollar industry. The desire to make ourselves look our best so we can improve how others perceive us and attract a mate is one of the most powerful instincts...

  • Yoga Makes For A Healthy Brain

    Originally developed in India thousands of years ago, yoga has exploded in popularity throughout the world over the past few decades. But many people are still not quite sure what to make of it! Yoga seems to...