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10 Natural Ways to Clear Out Your Arteries

If you want to improve your cardiovascular health, one of the best ways to do this is to remove plaque buildup from your arteries. This is one of the best ways to greatly lower your risk of...
Top 12 Proven Benefits of Coconut Oil

Coconut oil is back in a big way. It fell out of favor in the 70’s because it contains saturated fat. Unfortunately, now fast food chains and many households now use overly refined, GMO vegetable oils that...
Top 10 Foods that Could Literally Save Your life

There is no one on this earth, not your mother, not your doctor, not even your friends, who would tell you that you can eat less green leafy veggies and it’s OK. Leafy greens such as collards,...
Besides Ourselves, What else is Sunblock Poisoning?

Summer is just about over but the sun is still strong so people are still diligently using sunscreen. You have probably already read about how many of the ingredients in sunscreen are toxic and can cause users...
It’s a Fact: Organic Food Really IS Healthier

A hot topic of debate that has been around for a long time is whether or not organic foods are healthier and are they worth the extra money or not? This argument goes around and around and...
If Orange is the New Black is Sugar Now the New Tobacco?

Ok, so unless you have been living under a rock for the past couple of decades, you know that eating too much sugar leads to weight gain, possibly obesity, diabetes, and it rots the teeth right out...
12 Health Benefits of Cinnamon and Honey

Your mouth is watering just reading this headline, isn’t it? You’re thinking we are going to talk about those hot, sticky, cinnamon buns, aren’t you? Well, we hate to break your heart but, NO WAY! Although cinnamon...
Top 15 Contaminated Fish You Shouldn’t be Eating

It used to be that eating seafood and fish regularly was a pretty safe nutritional bet. Fish was packed with protein, healthy monounsaturated fats, omega-3 fatty acids, all those good things (read more about benefits of fish...
Top 15 Foods to Avoid if You have Hypertension

Right now, in America, one in three adults suffers from high blood pressure. For this reason, the topic of dietary recommendations is quite popular. Generally, the cause of hypertension (high blood pressure) is due to a high...
16 Healthiest Foods to Stock in Your Kitchen Year Around

If you want to live the healthiest life possible then you know that it’s all about the food. Your overall physical health is a direct reflection of what food you are eating and your lifestyle. Although those...

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