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Are You Eating Poisoned Strawberries? The Truth About Chemical Residue On Fruit And Vegetables

Most people would be shocked to know just how many chemicals can be found on the fruit and vegetables they eat every day. The substances are usually pesticides or herbicides (designed to kill weeds) which agricultural companies...
6 Killer Nutritional Tips From The Pros

We live in an age of incredible access to information, and everybody’s got an opinion when it comes to eating healthy. But with so many different diets and so much nutritional advice flying around — much of...
The Best Foods To Fight Aging

The quest for longevity has been a constant across many cultures throughout history. There are places around the world where people regularly live into their 80s and 90s. Why do some countries and regions produce people who...
This Banana-Spice Tea May Be The Key To Beating Insomnia

A healthy sleeping schedule is absolutely essential to maintaining a strong immune system, high energy levels, a good mood and mental clarity. Everyone knows this intuitively, but so many people refuse to listen to their bodies and...
Cool Choice: Frozen Desserts Comparison Infographic

What could be more delightful than treating yourself to a yummy frozen dessert on a hot summer day? Sorbet, frozen yogurt, gelato — there are so many different kinds to choose from. But if you want to lose weight...
Why Sitting Too Much Is Bad For Your Health Video

Modern life offers us a lot of opportunities, but it has also made us lazy and turned our lifestyle into a sedentary existence. If you live in the developed world, society all around you is designed for spending...
The Secret To Healthy, Radiant-Looking Skin

Having a healthy complexion is something we can all relate to. We all want to look our best and retain our youthful appearance for as long as possible. Taking care of your skin is essential if you...
17 Side Effects Of Stress Infographic

Stress is a normal part of our lives, and we all have experienced it. Most people face stress challenges on a daily basis – being stuck in traffic, struggling to meet deadlines at work, handling childcare, you name it....
The MIND Diet Can Save You From Alzheimer’s Disease

Most of us have an elderly relative who’s suffered from dementia, or age-related memory loss. The most common form of dementia is Alzheimer’s disease, a progressive and incurable neurological condition in which neural fibers become tangled and...
A Powerful 7-Minute Workout Video

The 7-Minute Workout was scientifically proven to be effective and has been the talk of the town ever since. This workout guide was designed by The Human Performance Institute and can be practiced by everyone – you don’t need...

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