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15 Natural Ways To Strengthen And Improve Your Memory Power

For many years, people believed that your brain power peaked when you were in your 20’s and it was all downhill from there until, eventually, you became a senile person in your old age. We know now...
15 Facts About Depression No One Will Tell You

Do you or someone you love suffer from depression? The World Health Organization estimates that more than 350 million people of all ages, all around the globe, suffer from depression. That would make depression one of the...
12 Ways To Stop Feeling Sleepy Without Coffee Or Energy Drinks

Have you ever had those days … a few days … maybe even an entire week when you just couldn’t seem to keep your eyes open? It happens to everyone now and again, and to some of...
12 Types Of Pain You Should Never Ignore (Especially #9!)

If you are like most people, you try to avoid going to the doctor for every little ache and pain. They can’t really do anything for those kinds of pains anyway and who wants to spend time...
15 Simple Changes To Lose Weight In Time For The Holidays

If you are like most people, you are really looking forward to the holidays: Parties, food, fun, and spending time with family and friends. What you probably aren’t looking forward to is finding something to wear that...
12 Things You Need To Know About This Upcoming Flu Season

There is no denying it. Flu season is upon us once again. It can start as early as October and keep going with an encore performance right through May. The 2013-2014 flu season was pretty typical as...
How to Use This One Type of Lamp To Sleep Better And Much More

Have you ever noticed how much better you feel walking down the beach? Or sitting under a gushing waterfall? Or even how much better you can breathe just before a big thunderstorm hits? More than just being...
Top 10 Ways You Are Killing Your Brain (#5 – Who Knew?!)

Without your brain, your body is pretty much dead in the water. Of course, without your body, your brain could go on, but life wouldn’t be so great. This dilemma reminds us of the old joke, “Who...
15 Signs You Have A Hormonal Imbalance And Are NOT Going Crazy!

Ladies, have you ever felt like just maybe you were going a bit crazy? You know what we are talking about: When you suddenly become angry, for little or no reason, then break down and cry a...
Common Sense Nutrition Facts That Aren’t Common

As you are probably already aware, common sense is anything but common. Especially when we are talking about health and nutrition. There are all kinds of myths and misconceptions, rumors and flat out lies that abound, especially...

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