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Top 12 Herbs to Kick Insomnia to the Curb

Although almost everyone has a bad night every now and then, some people seem to have more difficulty sleeping than others. Of all the health problems concerning a lack of sleep, insomnia is perhaps the least researched,...
Make Your Own Naturally Healthy Bone Broth

If you have read all about the benefits of bone broth, but weren’t exactly sure how to make it yourself, we have all the information you need right here. Making rich, healthy, nutrient-dense bone broth is very...
Top 10 Reasons to Keep Backyard Chickens

It’s time to talk chickens (OK, so the saying might be that it’s time to talk turkey, but let’s save turkeys for another article. Today, it’s all about chickens!) Chickens are a terrific way for almost anyone...
25 Incredible Tips to Help You Lose Weight for Good!

Losing weight must be one of the most popular resolutions ever, and why not? Everyone wants to look good, feel good, and be healthy. For some people, losing weight comes fairly easily, but it doesn’t stay off....
The Lies We are Told about Pesticides

Although many of us try our best to always eat organic, sometimes it just doesn’t work out. We can’t control everything in life, so when we go to an office meeting and they are serving fruit salad,...
Top 6 Reasons You Should Take a Resveratrol Supplement

If you read up on the latest health news then you have probably heard some of the things scientists are discovering about resveratrol. Resveratrol is perhaps one of the most overlooked supplements on the market today, even...
Little Known Herbal Remedies to Help You Lose Weight

If one of your New Year’s resolutions was to lose weight, good for you! You aren’t alone in your quest for a healthier body. However, most of us have some kind of weakness when it comes to...
Top Foods High in Manganese

Manganese is a trace mineral that doesn’t get anywhere near the attention that calcium or magnesium does, but it’s essential for a huge number of biological functions in the body including wound healing, the development of bone,...
Top 25 Unbelievable Uses for Lemon Juice

Most people know that lemon juice can soothe a sore throat or make a nice cup of tea, and even keep fresh cut produce from browning, but lemon juice has so many other uses! The wide range...
Your Body Has a Second Brain – Or is it a Second Nervous System?

Although you may not know it, you actually have two nervous systems, and some people even think of it as having two brains. If you have ever had the butterflies in your stomach feeling when nervous, or...

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