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The 5 Incredible Health Benefits of Chocolate

Just when you thought eating healthy meant kale chips and endless plates of Brussels sprouts, there is finally good news! Chocolate actually has health benefits! Of course we don’t mean scarfing down a half pound of Hershey’s...
The 5 Incredible Health Benefits of Chocolate

Just when you thought eating healthy meant kale chips and endless plates of Brussels sprouts, there is finally good news! Chocolate actually has health benefits! Of course we don’t mean scarfing down a half pound of Hershey’s...
Top 10 Things that Bring On Chronic Stress

Stress is a completely normal physical response to incidences in your life that, for whatever the reason makes you feel threatened or afraid. When your brain feels that the situation you are in is dangerous, whether it’s...
10 Terrific Tips To Stop Those Junk Food Cravings

It happens to the best of us. One minute we are fine, the next, we find ourselves staring longingly at that chocolate cupcake a co-worker just brought in, and in less than a minute, we devour that...
Top 6 Foods That Can Relieve Headaches

Everyone gets a headache now and then, but if you are one of those who suffer from migraines or recurring headaches, you might actually have a diet related trigger that is causing your pain. See more information...
7 Amazing Foods that Do Wonderful Things for Your Digestion

Helping Americans with their digestive problems is big business. Every year Americans spend millions of dollars on antacids, laxatives, fiber additives, as well as enzymes to improve our digestive systems. Eating a good, healthy, well balanced diet...
4 Super Food Groups that Give You Balanced Hormones and Great Skin

Who doesn’t want beautiful, glowing skin? You get that when your hormones are well balanced, were you aware of that? That’s one reason pregnant women have that warm glow to their skin; it’s their hormones! Our hormones...
Top 5 Natural Cures for Arthritis

Almost everyone knows someone who suffers from the pain of arthritis. Arthritis is an inflammation of the joints where the cartilage has worn away and bone rubs on bone. There are several different forms of arthritis but...
6 Fascinating New Facts about Your Heart

In your body is one muscle that works harder than any other muscle; your heart! It can beat as much as 3 billion times in your lifetime as it pumps 2 ounces of blood with every beat....
5 Super Easy Ways to Eat Organic on a Budget

Everyone wants to eat organic fruits and vegetables and other items, but once you get to the market and see the prices; well, it makes you want to back off a bit and think twice. But there...

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