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How Knitting Can Improve Your Health!

Many people would be surprised to learn that manual tasks like knitting can actually improve one’s health. But new evidence has shown that knitting may be the perfect remedy for certain physical and emotional maladies. 1....
Natural Treatment For High Blood Pressure Video

In the video below, Dr. Mercola talks about a phenomenon that is common in more than 1 out of 3 hypothetic viewers of the video – hypertension. Have you ever known someone who suffered from it? People become anxious...
Surprising Ways To Use Coconut Oil For Your Health And Beauty Video

You have probably heard about coconut oil – it’s been making headlines recently. You can find so many stories about the ways coconut oil helps people to improve their health and appearance, it almost seems too good...
4-7-8 Breathing Exercise Demonstration Video

Dr. Mercola demonstrates the 4-7-8 breathing technique and highlights its benefits in the video below. The 4-7-8 breathing technique is not difficult to do, but despite its simplicity, it has a number of benefits. It’s very effective...
Gardening Can Be Good For Your Health

We often hear about the increase in childhood allergies and illnesses. Allergies are one of the most common ailments that affect children, but there are ways you can help your child from having a pet to getting...
Inspirational Video About Not Giving Up

The inspirational video below will tell you the story of a girl who could have given up, but didn’t indulge weakness, and continued to fight. The girl was diagnosed with bone cancer when she was 15. Doctors told her...
10 Natural Ways To Boost Your Immune System Infographic

What you eat is extremely important for building your immune system. All our dietary flaws, like a lack of fruits and vegetables, are going to come back to us when we need our body to fight off the illnesses...
7 Superfoods For A Longer Life Infographic

Not all foods are equally beneficial for our health. Some of them of them are destructive, some are favorable, and others are so-so. But there are also foods that contain exceptional amounts of antioxidants, vitamins, and minerals,...
Amazing Benefits Of Himalayan Salt

Salt has many uses, from seasoning your food to maintaining your house. We all know that salt can be great for adding flavor, but it can also impact your health if used in excess. However, if used...
Why Sitting Is Bad For Your Health Infographic

There is no doubt that modern life makes us spend far more time sitting than moving around. Just think about it: every day you spend hours in your office chair, in your car, relaxing on the sofa...

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