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4 Healthiest Seeds You Need To Have In Your Kitchen Infographic

Seeds are an important part of any healthy diet, albeit often underappreciated and overlooked. The nutritional profile of seeds is quite impressive: they contain large amounts of fiber, healthy monounsaturated fats, plant-based protein, zinc and other essential...
Can Brain Activity Really Predict Blood Pressure And Future Cardiovascular Health?

You probably know individuals who seem to stress easily, while others are calm, cool, and collected. These varying levels of stress often affect physical health, specifically cardiovascular health. We often think of stressful situations as causing a...
Magnesium – Can You Really Have “Too Much Of A Good Thing”?

Decreased anxiety, improved heart health, better sleep, and better digestion are all by-effects of magnesium, a mineral essential for health. It is found in a number of foods from almonds to dark chocolate. Experts agree that magnesium...
Mix And Match Chart For Creating Hundreds Of Healthy Meals Infographic

We all know how important a healthy and balanced diet is. However, to achieve this goal, we need to make sure that all our meals are healthy and nutritional day after day. It may sound like an...
Mold… Plenty Of Ways To Keep It From Reoccurring!

Molds (and mildew) are fungi – simple microscopic organisms that grow anywhere in a moist environment. They are widely used in food production and science. However, they can be unwanted in case of damage to property threat....
50 Healthy Salad Recipes For Every Season Infographic

We all know that eating salads are one of the best and simplest ways to make sure your diet has the healthy amount of vegetables and fruits. It’s a great way to improve your nutrition and health in...
Top 5 Reasons To Munch More Green Vegetables (Not Only The Leafy Greens We Mean!)

Apparently, the color green is in fashion these days, and not just as a color for your clothes! By all means, green vegetables and fruits are as good for your health as all the others, but they...
Is Bird Flu Making A Comeback?

In the late 90s and early 2000s, a series of pandemics spread across multiple countries every few years like clockwork along with the predictable panic in the media and corresponding travel warnings being issued. One of these...
What To Do When “Healthy” Foods Are Anything But

How many times have you heard someone rationalize that drinking a diet soda is healthy? It’s not hard to see why someone would do this— it has the word “diet” on it, so it has to be...
Treating Diabetes With A Pill? It’s Coming

For millions of people living with type 2 diabetes, everyday things like ordering a meal in a restaurant or going out for the day with friends can be more complicated than it is for most people. Type...

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