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Strokes – How To Prevent Them. How To Not Get Another One

You may have heard about someone you know having a stroke. While you know that sometimes the side effects of having a stroke can be devastating, what exactly is a stroke and how do you know if...
7 Reasons To Consider Adopting A Pescetarian Diet Infographic

Have you heard about pescetarianism? It’s the kind of diet which eliminates all meats except for fish and seafood. If vegan and vegetarian lifestyles, with their limited protein choices, seem too much, pescetarianism might be just what...
7 Unexpected Reasons You Should Pour A Glass Of Wine Infographic

Most people know that drinking moderate amounts of wine can benefit their health. For example, its ability to strengthen the heart is widely acknowledged. The substances found in the drink prove to be effective at preventing coronary...
50 Health Reasons To Quit Smoking Infographic

You probably know that smoking isn’t good for your health. Among other harmful things, it leads to heart disease, emphysema, and cancer. Many people know this, but still continue to light up from time to time. To...
The Ultimate List Of 24 High Fiber Foods Infographic

Looking to add more fiber to your diet? It’s always better to do so with the help of natural produce instead of fiber-enriched processed foods. Fiber is one of the elements that’s widely deficient in a modern...
Yoga For Bedtime: Take 20 Minutes To Transition For A Good Night’s Sleep Video

In the evening, we often feel drained and tired, which may not seem like the best condition for doing yoga. But you know what? It is. Yoga is a practice that puts your mind and body into...
10 Surprising Ways Eating Onions Are Good For You

We all know that eating fruits and vegetables are good for us. Many of us may not have taken into consideration that eating onions was part of the plan. Onions have a very strong odor and many...
The Top 12 Most Nutrient-Dense Foods On The Planet Infographic

If you’re looking for ways to lose weight or simply improve your daily diet for better health and more energy, maximizing the amount of beneficial nutrients in the food you eat is a necessary step. How do you...
Living And Eating Healthy: Myths Vs. Facts!

Lots of people want to be healthy, but they have all kinds of negative preconceived notions about the difficulties of living a healthy lifestyle. They think it’s just too expensive, too hard and too much work to...
DIY Shower And Bath Cosmetics: Easier Than You Think Infographic

You probably know that many mainstream beauty products contain chemicals that can be harmful to your health. Additionally, they may also be expensive and not very effective. A sure way to avoid these pitfalls is to make...

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