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7-Minute Yoga Practice For Stress Relief Video

Stress can be quite difficult to get rid of and almost impossible to avoid altogether, because nowadays it’s literally everywhere. However, if you’re looking for ways to relax and unwind, yoga might be just what you need....
Please, Don’t Pass The Sugar: The Best Healthy Alternatives Infographic

You’ve probably heard many times that sugar can wreak chaos in your body. This has been proven by various studies, as well as stories from ordinary people suffering from diseases caused by an unhealthy diet with excessive sugar...
The Unbelievable Benefits Of Orange Essential Oil Video

Orange essential oil, which is sometimes called “sweet orange oil,” is one of the most powerful oils for strengthening the immune system. Thanks to its cleansing and antibacterial properties, and strong and refreshing fragrance, it’s a popular...
15 Different Teas To Cure Any Ailment Infographic

One good thing about tea is that can be enjoyed during any time of the year. It’s a warming drink in winter and a refreshing one in summer, depending on whether it’s served hot or iced. This...
Top 5 Health Supplements You Should Add To Your Diet Infographic

Nowadays supplements are becoming an indispensable part of a modern diet. It’s not surprising, because their work consists of filling the gaps in the daily nutrition you get from food. Did you know that the food is now very different...
Do You Wake Up At The Same Time Every Night? Here Are Some Surprising Reasons Why

If you find yourself waking up every night at the same time, you are not alone. After you woke up the first night at 3:00 a.m., you probably didn’t think anything of it. And the next night...
Could This Natural Sweetener Be A Healthy Alternative To Refined Sugar? Infographic

As the dangers of a sugar-filled diet are becoming more and more obvious, we are looking for healthier sweet alternatives. Coconut palm sugar, or simply coconut sugar, is one of the natural sweeteners gaining popularity. It is...
Fats And Oils: Which To Eat And Which To Ditch Infographic

Fats have been accused of causing a multitude of health problems for years. Nutritionists and doctors alike advised their patients to stick to a low-fat diet in order to lose weight and stay healthy. Has it proven...
Simple Food Swaps To Make Eating Vegan Effortless Infographic

If you’re thinking about going vegan (or just making your diet less dependent on animal products), don’t let the apparent difficulty stop you. It’s certainly not as hard at it seems. Thankfully, nowadays sticking to an animal-free diet...
The Four Foods You Should Stop Eating Right Now Video

Did you know that some of the foods you consider healthy and eat every day are actually quite harmful and can destroy your health in the long run? Even if you don’t have any serious health problems,...

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