- 7 Surprising Health Benefits Of Love
- Not Only Genetics Assure Fast Metabolism, But These 7 Things As Well
- 10 Tips To Stop Consuming Fluoride, Even If It’s Not In Your Water
- How Constant Distraction Is Harming Your Ability To Retain Information
- Britain Appoints Minister Of Loneliness To Combat Epidemic
- 15 Reasons To Eat More Guavas (We Didn’t Know The Leaves Were So Healing!)
- 15 Super Foods That Naturally Lower Cholesterol (Can’t Get Enough Of #14!)
7-Minute Yoga Practice For Stress Relief Video
Stress can be quite difficult to get rid of and almost impossible to avoid altogether, because nowadays it’s literally everywhere. However, if you’re looking for ways to relax and unwind, yoga might be just what you need.
As a holistic practice which combines gentle physical exercise with controlled breathing, yoga can be quite effective for calming the body and mind.
Watch the video below to learn step-by-step instruction for a 7-minute stress-relieving yoga practice.
What do you think? Do you practice yoga for its stress alleviating effects? Write in the comment section below.