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What Is Cross Training And Why It’s A Good Idea Infographic

Cross training, also called circuit training, is a way of mixing various kinds of exercise activities, disciplines, intensity levels and equipment. It helps to improve general results and accelerate weight loss, as well as correct muscular imbalances...
15 Proven Facts about Coconut Oil (You Won’t Believe #8)

You might have heard a lot of buzz lately about coconut oil. You might have wondered what all the fuss was about, right? Corn oil, soybean oil, canola oil, coconut oil, what’s the big deal? It’s a...
6 of the Biggest Lies Most Vegans Believe (#4 is the Worst!)

Sometimes it seems as if there is a war going on between vegans and meat eaters. Those who eat meat and dairy products believe eating only plants is unhealthy and/or unnatural. Vegans saying that meat eaters are...
Brain Food Pyramid For Super-Effective Thinking Infographic

People often talk about foods that are considered beneficial for brain activity. You can probably name a few of them right now. Dark chocolate before a stressful exam? Lots of fruits while waiting for an important meeting?...
Tips To Treat A Cold Or Flu Video

A cold or flu doesn’t let us function at full capacity; that’s why it’s important to shorten the length of an illness by staying in bed. Statistics say that the most common forms of colds last 8-9 days. 25% of cases...
Best 15 Herbs To Beat Arthritis

If you or someone you love has arthritis, then you know the pain, swelling, stiffness, and loss of joint function that comes with this chronic, autoimmune disorder. In addition to the pain and swelling, those with arthritis...
Thanksgiving Without GMOs Infographic

What can be better than spending some quality time at the dinner table with your family and friends? Thanksgiving is an amazing time when we get to be with the people we love and care about. However,...
9 Unhealthy Foods You Shouldn’t Give Your Children For Breakfast (But You Probably Do) Video

Any nutritionist will tell you that breakfast is the most important meal of the whole day. The right breakfast can give you strength and set you up to continue healthy eating during the day. And it’s even more so...
This Neat Chart Will Save Your Food From Getting Spoiled Infographic

When your food gets spoiled, it’s annoying, disappointing, and expensive. After all, no one ever got richer by buying food and letting it go to waste. There is something we can do to prevent this from happening — we just...
Improve Your Snack Game With These Healthy 3-Ingredient Recipes Video

Taming the sneaking hunger that you get in between meals is no less important than having a good breakfast or dinner. But you have to keep in mind that in order to have a balanced diet, you need to...

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