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8 Top Moves for a Tight Toned Tush

Ladies, this is for you! We all want a tight, toned; turn their heads tush, don’t we? Tired of the Stairmaster? Is your routine running you into a rut? Still don’t have that bubble butt you want,...
Top 9 Reasons why You Should Change to a Plant Based Diet

First off, let’s get right to the point that plant based does not meant vegan. It means what it says; plant based. Which means most of your foods are coming from plants but eating a modest amount...
12 Vitamins’ Sources Infographic

Vitamins deficiency leads to more serious diseases, that is why it is important to recognize a type of deficiency and be ready to piece out a shortage. Actually, to fill the gap is not so difficult, the...
10 Natural Home Remedies for the Removal of Warts

Got warts? Yuck! No one like them and but almost everyone gets them at one time or another. Warts are non-cancerous growths on the skin that afflict young children and teenagers more than adults, because kids usually...
The 18 Surprising Health Benefits of Cayenne Pepper

Many countries, especially in South America and China, have a long history of using cayenne pepper both in foods and as medicine. This powerful compound can be used for cleansing and detoxing, such as the Master Cleanse,...
All About Heart Disease Infographic

There are a lot of different types of heart disease and all of them are quite dangerous and should be recognized in time in order to prevent their developments and even fatal prognosis. To be ready to...
Top Reasons You Should Be Drinking More Kombucha

Kombucha is all the rage right now. You have probably heard of it, but if you haven’t tried it yet, you don’t know what you are missing! Kombucha is said to have originated in China more than...
Top 6 Holistic Ways of Dealing with Injuries

It happens to everyone at one time or another, a car accident, a nasty fall, a sports injury, or even a simple home accident such as a cut, the healing process can turn into a long road...
High Time You Stopped Smoking Infographic

Statistics says that more than 60% of people around the world are regular active or passive smokers. These numbers are not comforting at all. Smoking inflicts a great harm on our organism and causes a great number...
6 Awesome Autumn Smoothie Recipes

Even for those living in warmer climates, such as Florida or California, there is still a dip in the temperatures and the shorter days tell us that fall is in the air. No matter where you live,...

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