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4 Salad Recipes To Speed Up Your Weight Loss Progress Video

Everyone who is interested in healthy eating knows how much salads can improve your diet. In fact, in the minds of many people the words “healthy nutrition” are inevitably associated with green salads and nothing else. That’s...
Health Benefits Of Eating Boiled Eggs

High in nutritional value Eating boiled eggs is possibly the healthiest way to eat eggs because they are cooked without oil or butter, which adds extra calories and fat to the meal – and it does not...
Do You Have Enough Potassium In Your Diet? Infographic

Potassium is an important element that plays a role in the functioning of your body and its organs. A healthy amount of potassium can be beneficial for relieving high blood pressure, stroke and various heart disorders, as well...
Natural Remedies vs. Conventional Treatment Video

It happens to all of us – sometimes we come down with a sickness or some milder ailment. And each time you or your loved ones experience any health-related issues, you face the dilemma of choosing how...
Better Breakfast : 3 Healthy Scrambled Egg Recipes Video

Scientific research shows that eggs are quite a nutritious food. They can contain protein and an array of vitamins and minerals, including vitamin A, B vitamins, Vitamin D, Vitamin E, Vitamin K, selenium, calcium and others. Eggs...
4 Easy Slow Cooker Recipes For An Effortless Dinner Video

Slow cooker really comes in handy when you need an easy and awesome meal to be done with a minimum of effort on your part. Another point for slow cookers is than they are not expensive and...
The Best Sleeping Positions And More!

How well are you sleeping? Sleeping is something so simple and so natural, yet good sleep isn’t all that easy to master. Poor sleep has been associated with several health problems, ranging from stress and anxiety to...
Some Facts About Sugar Which Are Not So Sweet

Nothing good about sugar Generally speaking, excessive sugar is bad for you, but some sugars are worse than others. It also depends a lot on how you are getting the sugar into your system. Products such as...
8 Healthy Smoothie Recipes To Try This Summer Infographic

Summer is probably the greatest season for improving your health. The weather is warm, the sun is shining bright (giving you that important vitamin D in abundance), and a variety of freshly harvested fruits and vegetables are...
Vitamin K2: Its Importance For Your Health Video

Vitamin K2 is one of the essential nutrients that play an important role in your health. Despite this fact, it is often overlooked by the majority of people. Providing essential help in the transportation of calcium into...

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