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5 Steps To Reduce Cholesterol Infographic

Cholesterol is essential substance for normal functioning of our bodies. But we should never forget that everything should be into the measure. High level of cholesterol is not a good thing and it may inflict a great...
Pre-Workout Meal Planning – Improve Your Fat Burning Potential!

Although many of us think about what we eat for breakfast, what we are going to eat for dinner, and the like, but how many of us truly think about what we are going to eat before...
6 Delusions Most People Have About a Gluten Free Diet

Going gluten free seems to be the current diet craze right now, but how many people actually understand what this really means? Has your BFF suggested you go on one or has your doctor suggested you might...
GMO’s Have Never Been Shown to be Safe

Those who preach the good qualities of GMO foods often state that the technology used is completely safe for humans and that those who object to using GMO foods, or those who demand to have them labeled,...
21 Foods For Healthy Heart Infographic

Healthy heart is a passport to long and happy life. That is why it is very important to control the whole state of your heart and be ready to fight with some heart problems, in case they...
8 Paleo Meals for the Slow Cooker or Crock Pot

For those of you who are looking for an easy way to cook those Paleo meals, we have the answer. You can make these in advance and freeze them, then pop them in your crock pot, or...
10 Outstanding All Natural Sources of Calcium for Healthy Bones

Calcium is a vital macro mineral that is vital to the body as it strengthens bones and teeth, improves alkalinity within the body, and helps our heart muscles to work properly, relaxing and contracting. Like all minerals,...
Now We Know Why Americans are So Fat!

It’s no secret that Americans are, for the most part, fat and getting fatter. Why is that? Well, a new study suggests that it’s because we’ve been doing things wrong for a long time. It’s not the...
9 Amazing Benefits Of Yoga Infographic

Yoga is a huge topic that is full of endless health benefits. The infographic below is not an exception and it also tries to show you, that yoga does deserve our attention. It is not just another...
Ebola Quarantine Zone in Sierra Leone a Starvation Zone

In an effort to stop the rapidly increasing Ebola nightmare, Sierra Leone set in place a mandatory three day quarantine, during which time residents were not allowed to leave home and stores were to remain closed in...

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