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If You’re Craving Sugar, This Deficiency Might Be The Cause Video

If you one of the people belonging to the sweet tooth club, you know how tough it can be to control your cravings. Having another piece of sweet desert might not seem like a big deal, but...
Some Simple Ways How To Gain Weight Naturally On A Vegetarian Diet Plan

Some vegetarians believe that you can only put on weight if you eat meat, fish, chicken, and other non-vegetarian foods. Unfortunately, this is an incorrect assumption. There are simple, but effective vegetarian diet plans to gain weight...
Dry Eyes: 6 Most Common Reasons Why You Have Them

Suffering with dry eyes is common at this time of the year with the lower temperatures, biting winds, and lack of moisture in the air. Symptoms of dry eyes include the feeling of having grit in your...
What You Need To Know About Macronutrients In Your Food Infographic

Macronutrients in your food are responsible for giving the energy to your body. All of them can be divided into four three basic categories, including carbohydrates, proteins, fats, and alcohol. The first three are necessary for the...
Healthy Vegan Desserts You Can Enjoy Guilt-Free Video

Healthy diet and desserts don’t always go hand in hand. And it doesn’t help if you have a sweet tooth or just occasional cravings for something sugary. In fact, it happens to almost all of us sooner...
6 Tips On Healthier Posture While Using Cellphone And Other Gadgets Infographic

Have you heard about the term “text neck”? It is used to describe the condition that many people who spend a lot of time hunched over their electronic gadgets eventually suffer from. Staring at your cellphone and...
Cheat Day: Is It Safe For Your Diet? Video

If you’ve had any experience with diets, you probably know what cheat day is. It is the time when you allow yourself to indulge into foods that you normally exclude from your diet. An average cheat day...
4 Time-Proven Methods To Exfoliate Your Hands Naturally During The Winter

We often take for granted how much we use our hands and neglect their proper care. During winter when the temperatures drop, and the air loses its moisture, our hands can easily dry out and crack. So...
Yoga Exercise For Better Mental Focus And Concentration Video

Recent studies have shown that yoga can be effective at improving not only your physical health but also mental condition. Daily yoga practice is a great way to quite your mind and improve your ability to focus...
Activated Charcoal: 10 Uses You Probably Didn’t Know About Infographic

You probably know that activated charcoal is a great natural healer which can help you in a myriad of life situations. Seriously, it has a dozen of uses for your health and beauty. Working as a natural...

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