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The Do’s And Don’ts Of New Year’s Resolutions

Faster than a speeding bullet, the New Year is rushing towards us! Almost everyone makes some type of resolution, even though many people like to call them other names; goals, plans, ambitions, pledges, promises, or a vow...
Trying To Burn Off Those Christmas Calories? Here’s How To Do It Infographic

No one is going to deny that the holiday season is notorious for making us gain unwanted weight. Unfortunately, the majority of us know this problem too well. It’s almost an indispensable part of the celebration, just like the...
Your Movement Affects Your Life: Here Is Why Infographic

Nowadays it seems like we all forgot one simple fact – human bodies aren’t designed for spending 10 hours a day sitting in front of the computer. We are meant to be on the move instead of...
12 Ways You Can Stay Healthy Over Christmas

This the season to be jolly, but is it possible to stay that way? There is no doubt that the Christmas season is one that so many of us look forward to, but it is also a...
Learn How To Make A Nutritious And Delicious Veggie Soup Base Infographic

Soup is an amazing culinary choice to enjoy during the colder seasons. Having a bowl of a hot soup isn’t only a good way to warm up on a fall or winter day, it’s also a great...
Effective Health And Nutrition Tips For High Energy Day Infographic

You probably know what it’s like when you are running low on energy. All the work-related stress, deadlines, family obligations and other day-to-day tasks can make us feel exhausted. Where do you find the energy to get...
Essential Tips For Making Better And Healthier Salads Infographic

Salads are some of the healthiest dishes you can make. Nutritious and light in calories, they are the very thing that most people lack in their diets. Salads are a perfect solution for those who don’t eat...
Nature And Your Mood: Is There A Connection? Infographic

Are you aware that the environment you find yourself in has a great effect on your mood and well-being? It can relieve the stress and help you keep your emotions in balance. On the other hand, the...
Why You Should Give Egg Face Masks A Try

Natural based products are all the rage these days, with companies constantly seeking to promote the natural ingredients in their newest releases, such as coconut oil, silk extracts, and nut butters among a plethora of others. But...
3 Easy Holiday Breakfast Recipes You Can Make Ahead Video

Most people find themselves quite busy and hectic in the morning. Therefore it’s really easy to see how we tend to skip breakfast or don’t give much thought to our morning meal. However, making some time investment...

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